How many calories are in La Choy Fancy Sliced Water Chestnuts

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/2 cup - it is the same (calorie-wise) to 7.86 g of boiled peanuts, 0.04 cups of bbq soy nuts, and 0.16 oz dry roasted pistachio nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 22% of all foods we analyzed. Similarly, this food has a very high amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 5 percent of other foods. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same amount as foods like toppings, most seasonings and sourdough bread). 1.67% of your daily recommended limit of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a meager amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. For most individuals, 0 mg is 0% of your recommended limit per day. Having a low degree of cholesterol with 0 milligrams per 100 calories, it contains the same quantity as white wine, rice and spinach.

    Overall Score

    Low

    Alternatives: Unsalted Dry Roasted Almonds (Kroger), Vanilla Dusted Roasted Almonds (World Table), Last-Minute Cranberry Relish

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like hominy, applesauce and leeks containing 20 g for every 500 calories, which is a high amount. Compared to foods in the same food group, this item has a tremendous degree of fiber. Here, roughly 94 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 7 percent of all foods in our entire system have a greater fiber ratio. 4% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sunflower Seed Kernels (Lance), Ksar Pistachios (Sahale Snacks), Salted Peanuts (Lance)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a great amt of protein. Here, approximately 21% of foods in this food group have a greater ratio of protein to calories. In the same way, about 41 percent of all foods in our entire database have a greater ratio of protein to calories. Having a serviceable amt of protein with a protein/calorie ratio of 16%, it contains the same amount as strawberries, beets and caesar dressing. 2% of your daily limit of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as beer, soy yogurt and multigrain bread. Compared to foods in the same food group, this item has a minute degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mixed Raw Nuts (SunTree), Roasted & Salted Almonds (Giant Eagle), Original Oven Roasted Flavored Sliced Almonds (Almond Accents)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like grape juice, cranberries and fruit salad with a sodium/calorie ratio of 40%, which is a safe amount. Compared to foods in its food group, this food has a moderate amount of sodium. Here, nearly 51% of other foods in this food group have a lower sodium ratio. Likewise, just 20% of all foods among all food groups have a lower sodium ratio. 0.42% of your daily limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Dry Roasted Unsalted Almonds (Trader Joe's), Lotus Seeds, Pine Nuts (Frieda's)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit for a healthy male. This item has the same amount of sugar as foods like vegetables, half and half creams and water chestnuts with a sugar/calorie ratio of 32%, which is an above average amount. Compared to foods in its food group, this specific food has a very high amount of sugar. In this case, approximately 5% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 27% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sesame seeds, whole, dried, Pumpkin Seeds (David Seeds), Fried Steak with Peppercorn Gravy Sauce