Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories (0 kilojoules) are in 1 can drained - it has the same quantity of calories as 10.0 piece baked or broiled calamari, 0.88 fillets lemon herb breaded fish fillets, and 0.94 servings of broiled halibut.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most people, 7 grams is 2.33% of your daily recommended consumption. This item has a considerable amt of carbs compared to foods in the same food group (fish and seafood). Here, about 59% of other foods in this food group have a lower carbs/calories ratio. Yet, this specific food has less carbs than about 82 percent of all foods in our database. Having a reasonable amount of carbs with a carbs/calorie ratio of 18.67%, it is around the same amt as almonds, champagne and pastrami.

  Overall Score

  Modest

  Alternatives: Sardines in Spring Water (Brunswick), Walleye Pollock (Fish), Mackerel

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 26.67%, this item has a inordinate level of cholesterol (it has the same amount as foods like chilaquiles, hard boiled eggs and bison). For a healthy individual, 40 milligrams is 13.33% of your daily recommended value of cholesterol. Nearly 89 percent of all foods in our entire system have a lower cholesterol/calories ratio. On the other hand, compared to foods in the same food group, this food has a reasonable degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 61% of other foods.

  Overall Score

  Very High

  Alternatives: Bass Pale Ale Battered Cod Strips (Market Bay), Raw Large Shrimp (Kroger), Lobster Tail (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  For a healthy female, 0 grams is 0% of your daily recommended limit of fiber. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amt as foods like anchovies, mayonnaise and sodas). Only 0% of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in the same food group (fish and seafood), this food has a minimum amt of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber ratio.

  Overall Score

  Low

  Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

• How much protein are in 1 serving?

  Nearly 86 percent of all foods in our database have a lower ratio of protein to calories. On the other hand, compared to foods in the same food group, this item has a respectable amt of protein. Here, within its own food group, this item has less protein than around 63 percent of other foods. With a protein/calorie ratio of 32%, this food has a premium level of protein (it has the same amount as foods like soy milk, seaweed and kidney beans). 24% of your recommended limit per day will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Macadamia Nut Tilapia (Sea Cuisine), Seasoned Ahi Tuna Steaks (SeaPak), Garlic Shrimp and Vegetables (Tai Pei)

• How much saturated fat are in 1 serving?

  This specific food has the same degree of saturated fat as foods like pork, steak and sandwich cookies at 2.67 grams per 200 calories, which is a unreasonable amount. Compared to foods in the same food group, this food has a high amt of saturated fat. In this case, roughly 19% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 38% of all foods in our system have a greater saturated fat percentage.

  Overall Score

  High

  Alternatives: Blackened Frozen Walleye (Red Lobster), Abalone Type Locos Shellfish (Roland), Anchovies - Flat Fillets in Olive Oil (Brunswick)

• How much sodium are in 1 serving?

  This specific food has the same amt of sodium as foods like pasta, chocolate chip cookies and potato bread with a sodium/calorie ratio of 160%, which is a moderate amount. 10% of your daily recommended value of sodium will be achieved by 1 serving. Compared to foods in its food group, this item has a fair degree of sodium. In this case, approximately 31 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 50 percent of all foods in our entire database have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Raw Large Shrimp (Kroger)

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like capers, clams and string cheese with a sugar/calorie ratio of 0%, which is a meager amount. This food has less sugar than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a minute amt of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily limit of sugar will be met by 1 serving.

  Overall Score

  Low

  Alternatives: Maple-Glazed Shrimp (Red Lobster), Salmon (Half Portion) (Red Lobster), Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster)