How many calories are in Great Value Fancy Swiss Cheese Shredded

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/3 cup - it has approximately the same amount of calories as 0.08 lbs of camembert cheese, 0.89 oz dry cheese sauce mix, and 117.02 g of tofu yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Around 100 percent of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a small degree of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs/calories ratio. Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as parmesan cheese, gouda cheese and pepperoni.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Muenster Cheese (Kroger), Sharp Cheddar Cheese (Great Value), Vintage White Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your daily recommended intake for most men and women. Approximately 10% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a excessive amt of cholesterol. In this case, roughly 82% of other foods in this food group have a lower ratio of cholesterol to calories. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same amount as veal, ham and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (So Nice), Unsweetened Soy Milk (So Nice), Fat Free Sour Cream (Anderson Erickson)

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber at 0 g for every 200 calories, it has the same degree as chicken breast, gouda cheese and chocolate chip cookies. For a healthy female, 0 g is 0% of your daily limit. This item has less fiber than about 100% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a tiny degree of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent degree of protein. Here, about 36 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 16% of all foods among all food groups have a greater protein ratio. Having a very high degree of protein with a protein/calorie ratio of 29.09%, it contains the same amount as chicken breast, meatloaf and tuna. 8 g is 16% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Sargento), Grated Parmesan Cheese (Rienzi), Natural Italian Style Six Cheese Blend (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of saturated fat. In this case, almost 32% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than around 5% of all foods in our entire database. Having a very high degree of saturated fat with 4.55 g for every 100 calories, it has the same degree as mexican cheese, cheddar cheese and ice creams.

    Overall Score

    Very High

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Essence Yogurt Glow - Berry Jasmine (Rachel's), Nonfat Light Raspberry Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    For most people, 130 mg is 5.42% of your daily recommended consumption. Roughly 42 percent of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than around 64 percent of other foods. Having a considerable amt of sodium with a sodium/calorie ratio of 118.18%, it has the same amount as muffins, tortillas and cereal bars.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as clams, swordfish and taco shells. Merely 0% of all foods in our database have a lower sugar percentage. Likewise, this specific food has a meager amount of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar ratio. 0% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese Sticks (O Organics), Muenster Cheese (Crystal Farms), Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano) (Wegmans)