Giant Food Fancy Tea Cookies Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 2 sprinkle cookies serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has around the same amt of calories as 0.88 oz peanut bar candies, 32.26 g of glazed yeast leavened doughnuts, and 0.55 cupcake red velvet cupcake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 49.23%, this specific food has an average level of carbs (it has the same amount as foods like lo mein, onion rings and turnover). Around 53% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this item has a average degree of carbs. Here, approximately 72% of foods in this food group have a greater ratio of carbs to calories. 16 grams is 5.33% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a miniscule quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our system. 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as popcorn, whole wheat biscuits and chips.

    Overall Score

    Low

    Alternatives: Glazed Chocolate Cake Stick (Dunkin' Donuts), Assorted Fine Chocolates (Russell Stover), Maple Blend Candy (Maple Grove Farms)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit. This item has less fiber than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a tiny amt of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same degree as foods like ground turkey, vodka and meatballs).

    Overall Score

    Low

    Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), 100 Calorie Blueberry Streusel Muffins (Hostess), Basic Curry Sauce

  • How much protein are in 1 serving?

    For a healthy female, 1 grams is 2% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group (sweets), this specific food has a typical amt of protein. Here, about 85 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 85% of all foods in our entire system have a greater protein/calories ratio. Having a reasonable amount of protein with 4.62 grams for every 600 calories, it has the same amount as fish oil, grape juice and root beer.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Red Velvet Cake Frozen Yogurt (Yogurtland), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.31%, this food has a unreasonable level of saturated fat (it has the same amount as foods like roast pork, cakes and enchiladas). Compared to foods in its food group, this food has a fair amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 46 percent of other foods. Likewise, this food has less saturated fat than about 24 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Malaysian Mango Sorbetto (Talenti), Blackberry Cabernet Sorbet (Ciao Bella), Original Pancake & Waffle Batter (Organic Batter Blaster)

  • How much sodium are in 1 serving?

    At most 18% of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this item has a fair amt of sodium. In this case, roughly 27% of other foods in this food group have a lower sodium/calories percentage. This item has the same degree of sodium as foods like corn on the cob, apples and pecans with a sodium/calorie ratio of 34.62%, which is a safe amount. For most individuals, 45 mg is 1.88% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Dark Almond Chocolate Bar (World's Finest Chocolate), Chocolate Peppermint Polar Puffs (Emily's), Fortune Cookie (Pei Wei)

  • How much sugars are in 1 serving?

    About 66 percent of all foods we analyzed have a lower sugar/calories percentage. However, this food has a modest degree of sugar compared to foods in the same food group. In this case, roughly 75% of foods in this food group have a greater sugar ratio. Having a unreasonable quantity of sugar at 24.62 g for every 400 calories, it has the same amt as whole cereals, crepes and apple pie. For most individuals, 8 grams is 20% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sugar Free Popsicles (Popsicle), Spinach Pancakes (Dr. Praeger's), Tic Tac Freshmints (Ferrero)