How many calories are in Bumble Bee Fancy White Crabmeat

40Calories

Per Serving

Number of Calories: Based on 2 oz drained serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.22 cups of baked or broiled oysters, 0.71 oz light tuna fish, and 1.43 oz blue crab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a meager quantity of carbs. Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 100% of all foods in our system have a greater carbs percentage. 0% of your daily recommended limit will be filled by this specific serving size. This food has the same amount of carbs as foods like olive oil, hard boiled eggs and fish oil with a carbs/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Tuna Creations Zesty Lemon Pepper (StarKist Foods), King Mackerel, Barbecue Cut Fresh Salmon Fillets (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like pie crust, sushi and seafood with a fiber/calorie ratio of 0%, which is a limited amount. For a healthy individual, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a minimum degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same quantity as foods like yogurt, maple syrup and vinaigrette).

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Vegetable Oil (StarKist Foods), Sliced Smoked Nova Salmon (Vita Food Products), Salmon Fillets in Cajun Sauce (Northern Catch)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be fulfilled by 1 serving. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as hard boiled eggs, avocados and fish oil. Compared to foods in the same food group (fish and seafood), this item has a trivial degree of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. In the same way, merely 0% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Sturgeon (Fish) (Mixed Species), Stone Crab Claws (Ocean's), Wild Salmon Fillets (Great Value)

  • How much cholesterol are in 1 serving?

    Roughly 5% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a inordinate quantity of cholesterol. Here, nearly 5 percent of foods in this food group have a greater cholesterol percentage. 16.67% of your daily limit will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 125%, this item has a enormous level of cholesterol (it has the same amt as foods like french toast, jerky and bologna).

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a tremendous quantity of protein. In this case, within its own food group, this food has less protein than approximately 19 percent of other foods. In the same way, approximately 5 percent of all foods in our database have a greater ratio of protein to calories. 8 grams is 16% of your daily recommended consumption for most individuals. This food has the same quantity of protein as foods like gelatin, snapper and pizza at 60 grams per 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Pomodoro Herb Cod Fillets (Trident Seafoods), Lightly Breaded Flounder Fillets (Mrs. Paul's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of sodium. Here, roughly 5% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than almost 5 percent of all foods in our database. With a sodium/calorie ratio of 750%, this item has a very high level of sodium (it has the same amount as foods like jerky, turkey bacon and sodas). 12.5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Tortilla Crusted Tilapia (BJ's), Miso Salmon (Cheesecake Factory)