How many calories are in Roland Fancy Whole Baby Corn

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/2 cup - it is the same (calorie-wise) to 0.46 cups of carrots (cooked), 4.17 oz hon tsai tai, and 25.0 medium radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 64% of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, nearly 63 percent of foods in this food group have a greater carbs percentage. For most individuals, 4 g is 1.33% of your daily limit of carbs. Having a unreasonable amt of carbs with a carbs/calorie ratio of 64%, it has the same degree as malt drinks, buns and hot chocolate.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended intake. Merely 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as donuts, pepper and berries.

    Overall Score

    Low

    Alternatives: Edamame (Costco), Cherry Tomatoes, Sugar Snap Peas (Eat'n Park)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a immense amount of fiber. Here, about 17 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 5% of all foods in our entire database have a greater fiber/calories ratio. Having a immense quantity of fiber with 32 g per 400 calories, it has the same amt as popcorn, corn and strawberries. 8% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes No Salt (Woodstock Farms), Diced Tomatoes & Green Chilies (Great Value), Sliced Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    This food has less protein than around 14% of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this specific food has a very high quantity of protein. In this case, about 88 percent of other foods in this food group have a lower protein ratio. This specific food has the same amount of protein as foods like swiss cheese, tamales and eggplant containing 24 g for every 300 calories, which is a tremendous amount. For a healthy male, 2 g is 4% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Premium Broccoli Florets (Hanover), Hearts of Palm (Pastene), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable quantity of saturated fat compared to foods in the same food group (vegetables). In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our entire database. Having a trivial degree of saturated fat at 0 g for every 100 calories, it is around the same quantity as roasted potatoes, challah and tea.

    Overall Score

    Low

    Alternatives: Baby Blend Mixed Vegetables (Green Giant), Sliced Olives (Lindsay), Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth (Glory Foods)

  • How much sodium are in 1 serving?

    For a healthy female, 280 mg is 11.67% of your daily recommended value. Having a very high amt of sodium with a sodium/calorie ratio of 1120%, it has the same degree as cottage cheese, bologna and hot dogs. This specific food has a extreme amount of sodium compared to foods in its food group. In this case, about 14% of foods in this food group have a greater sodium/calories ratio. Similarly, almost 5% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Belgian Endive (Melissa's), Ginger - minced, Organic Crushed Tomatoes (No Salt Added) (Eden Foods)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar at 20 g per 500 calories, it contains the same amt as sourdough bread, ham and gnocchi. Compared to foods in the same food group, this item has a average amt of sugar. Here, within its own food group, this item has less sugar than almost 63 percent of other foods. Similarly, approximately 40 percent of all foods in our entire system have a greater sugar/calories ratio. 2.5% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Kalamata Olives (Jason's Deli), Pepperoncini (Mt. Olive), Frozen Corn (Compliments)