How many calories are in Superior Nut Company Fancy Whole Cashews

180Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 180
  • Fat: 14g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 3 tbsp - it is equivalent to 3.46 oz ginkgo nuts, 30.0 tsp dill seed, and 0.63 cups of without salt roasted whole pumpkin and squash seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 82% of all foods in our entire database. On the other hand, compared to foods in the same food group (nuts and seeds), this item has a average amt of carbs. Here, roughly 60 percent of other foods in this food group have a lower carbs/calories ratio. 3% of your daily recommended limit will be met by 1 serving. Having a mild amount of carbs with a carbs/calorie ratio of 20%, it is around the same quantity as grilled chicken, pork chops and roast pork.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like gelatin, olives and teriyaki sauce at 0 mg for every 500 calories, which is a minimum amount. This item has a meager degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Roasted & Salted Cashews (Ann's House of Nuts), Raw Vegan Brownies, BBQ Soy Nuts (Frieda's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 95% of other foods. In the same way, roughly 44 percent of all foods in our database have a lower ratio of fiber to calories. For a healthy female, 1 g is 4% of your daily recommended value of fiber. With 2.22 grams for every 400 calories, this food has a solid level of fiber (it has the same degree as foods like blue cheese, pie crust and apple juice).

    Overall Score

    Moderate

    Alternatives: Dry Roasted Almonds (Emerald), Natural Almonds (Emerald), Cocoa Roast Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    With 5.56 grams for every 200 calories, this item has an average level of protein (it has the same amount as foods like almond milk, hemp milk and drink mixes). 10% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this item has a proficient quantity of protein. Here, about 66% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 43 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous amt of saturated fat. In this case, approximately 12% of foods in this food group have a greater saturated fat ratio. In the same way, around 69 percent of all foods in our system have a lower saturated fat/calories percentage. This item has the same degree of saturated fat as foods like burgers, soft serve ice creams and peanut butter with 1.67 g for every 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Ground Flax Seed (Central Market), Unsalted Dry Toasted Sliced Almonds (Trader Joe's), Chipotle Oven Roasted Peanuts (Emerald)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a immoderate quantity of sodium. Here, around 72 percent of other foods in this food group have a lower sodium percentage. Yet, about 72% of all foods we analyzed have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like raisin bread, cherry tomatoes and crepes with a sodium/calorie ratio of 66.67%, which is a moderate amount. For most people, 120 mg is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Roasted Jumbo Unsalted Cashews (Archer Farms), Milled Flaxseed (Hodgson Mill), Natural Oven Roasted Almonds - No Salt (Blue Diamond)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as muenster cheese, hash browns and brie cheese. Compared to foods in its food group, this food has a meager amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio. In the same way, around 100% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Almond Pieces (Dairy Queen), Roasted & Unsalted Sunflower Seeds (Trader Joe's), Roasted & Salted Pumpkin Seeds (Nature's Harvest)