How many calories are in Albertsons Fancy Whole Kernel Corn

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has around the same quantity of calories as 2.31 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 0.94 cups of cucumber strips cucumber (raw), and 157.89 g of seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like garden salad, alcohol and tabouli with a carbs/calorie ratio of 60%, which is an average amount. For most people, 9 grams is 3% of your daily recommended intake. Compared to foods in the same food group (vegetables), this item has a moderate degree of carbs. Here, approximately 28% of other foods in this food group have a lower carbs percentage. Likewise, around 42 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than around 100% of all foods in our database. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy female. This item has the same amount of cholesterol as foods like bulgur, frozen drinks and whole grains with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Tomato Chutney, Garden Blend Riviera Style Vegetables (Ralphs), Sprouts

  • How much fiber are in 1 serving?

    Having a high amt of fiber with 20 g for every 600 calories, it is around the same amt as baby carrots, peas and fruit cocktail. Compared to foods in the same food group, this item has a ample degree of fiber. In this case, around 32% of other foods in this food group have a lower fiber ratio. But, approximately 10 percent of all foods in our system have a greater fiber percentage. 2 g is 8% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Fresh Steamed Vegetables (Boston Market), Antioxidant Blend (Green Giant), Red Romaine Lettuce (Tanimura & Antle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a fair quantity of protein. Here, roughly 63% of foods in this food group have a greater protein percentage. Similarly, almost 52% of all foods we analyzed have a greater protein ratio. For most men and women, 2 g is 4% of your daily recommended consumption of protein. Having an ample amt of protein with a protein/calorie ratio of 13.33%, it has the same quantity as crackers, teriyaki sauce and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Wegmans), Roasted Dried Seaweed (Roland), Baby Spinach (Fresh Selections)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat containing 0 g per 300 calories, it is around the same degree as carrots, waffles and chicken nuggets. This specific food has a small degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Likewise, this item has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Blackeyes Peas (Camellia), Mustard Greens (Great Value), Garden Blend Vegetables (Ralphs)

  • How much sodium are in 1 serving?

    0.42% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a ordinary quantity of sodium. Here, about 84% of foods in this food group have a greater ratio of sodium to calories. Likewise, only 13% of all foods in our entire database have a lower sodium/calories ratio. Having a below average quantity of sodium containing 16.67 mg per 100 calories, it is around the same amt as almonds, fruit salad and seeds.

    Overall Score

    Modest

    Alternatives: Cooked Garlic, Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Yellow Sweet Peppers

  • How much sugars are in 1 serving?

    7 g is 17.5% of your recommended limit per day for most people. This item has less sugar than roughly 17% of all foods we analyzed. Similarly, this food has a very high amt of sugar compared to foods in the same food group. In this case, nearly 19% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 46.67%, this specific food has a excessive level of sugar (it has the same quantity as foods like yogurt, eggnog and sauerkraut).

    Overall Score

    Very High

    Alternatives: Yellow Sweet Peppers, Roasted Baba Ghannouj (Cedar's), Watercress (Frieda's)