How many calories are in Panera Bread Fandango Salad with Chicken

240Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 240
  • Fat: 14g
  • Carbs: 13g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (240 kcal), 1 serving has the same amt of calories as 7.06 cups of cabbage (cooked), 180.45 g of red peppers, sweet (cooked), and 1.26 lbs of celeriac (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 13 g is 4.33% of your daily limit. Having a ordinary degree of carbs with a carbs/calorie ratio of 21.67%, it contains the same amt as flounder, brisket and goat's cheese. Only 19 percent of all foods in our entire system have a lower carbs ratio. Likewise, this item has a fair amt of carbs compared to foods in the same food group. Here, almost 30 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    45 mg is 15% of your daily recommended limit of cholesterol for most people. Almost 18 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this specific food has a moderate-high quantity of cholesterol compared to foods in its food group. In this case, about 74% of other foods in this food group have a lower ratio of cholesterol to calories. Having a high degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same degree as calamari, gouda cheese and custard.

    Overall Score

    Very High

    Alternatives: Garden Salad (Hooters), Organic Italian (Fresh Express), Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.25%, it has the same degree as baked potatoes, greek salad and trail mix. 12% of your daily recommended intake will be achieved by this specific serving size. This specific food has a moderate degree of fiber compared to foods in the same food group. Here, approximately 48 percent of foods in this food group have a greater fiber ratio. Likewise, roughly 32 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Side Salad (No Dressing) (Burgerville), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    36% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this food has a wonderful degree of protein. Here, roughly 76 percent of other foods in this food group have a lower protein ratio. In the same way, roughly 16 percent of all foods in our system have a greater ratio of protein to calories. Having a tremendous degree of protein containing 37.5 g for every 500 calories, it has the same degree as lamb, egg yolks and stews.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Compliments), Organic Herb Salad Mix (Trader Joe's), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    17.08% of your recommended limit per day of sodium will be achieved by 1 serving. Around 53 percent of all foods in our database have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 64% of other foods. Having a considerable quantity of sodium with a sodium/calorie ratio of 170.83%, it is around the same quantity as macaroni, taquitos and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Spring Mix Salad (Luby's), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with 3.33 grams per 100 calories, it contains the same degree as margarine, scrambled eggs and croissants. 8 grams is 20% of your daily recommended intake for a healthy male. Roughly 56% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a above average quantity of sugar. In this case, almost 68 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Salad with Salmon (Longhorn Steakhouse), Queensland Salad (Outback Steakhouse), Jalapeno Cole Slaw (Longhorn Steakhouse)