How many calories are in White Castle Fanta Grape Soda

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 0g
  • Carbs: 104g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 serving - it is equivalent to 1147.06 g of winter squash (raw), 1000.0 g of white radishes (cooked), and 32.5 oz cooked snowpea.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like marshmallows, mandarin oranges and chutney with a carbs/calorie ratio of 106.67%, which is a enormous amount. Around 95% of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this food has a enormous amount of carbs. In this case, within its own food group, this food has less carbs than about 12 percent of other foods. 104 grams is 34.67% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Hydration On The Go Berry Splash Drink Mix (Crystal Light), Decaf Pike Place Roast (Venti) (Starbucks), Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a meager quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than roughly 100% of all foods in our entire database. 0% of your recommended limit per day of cholesterol will be filled by this specific serving size. This food has the same quantity of cholesterol as foods like maple syrup, baby carrots and coleslaw with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Blackberry Mojito (Longhorn Steakhouse), Double Fudge Drink (Yoo-Hoo), Coffee (Regular) (Arby's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a meager amt of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. In the same way, around 100 percent of all foods among all food groups have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same quantity as foods like organic milk, broth and lemonade).

    Overall Score

    Low

    Alternatives: Spicy Vegetable Juice (Best Choice), Greenwise Organic Tomato Juice (Publix), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a low amount of protein. In this case, roughly 100% of foods in this food group have a greater protein percentage. Likewise, merely 0% of all foods in our database have a lower ratio of protein to calories. 0 g is 0% of your daily recommended consumption for a healthy individual. Having a low amt of protein with a protein/calorie ratio of 0%, it is around the same amount as coffee creamer, jams and root beer.

    Overall Score

    Low

    Alternatives: Nonfat Caffe Misto (Venti) (Starbucks), Iced French Vanilla Coffee (Medium) (Au Bon Pain), Skinny Vanilla Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same quantity as foods like salsa, challah and flounder). Compared to foods in the same food group (most beverages), this food has a meager degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Colombian Coffee (Large) (Whataburger), Blueberrathon Premium Fruit Smoothie (20 oz) (Orange Julius), Mirinda Strawberry (32 oz) (KFC)

  • How much sodium are in 1 serving?

    1.25% of your daily limit will be met by this food/serving size. At most 9% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this item has a safe amt of sodium compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less sodium than roughly 85 percent of other foods. With a sodium/calorie ratio of 7.69%, this item has a trivial level of sodium (it has the same degree as foods like cherries, prunes and brown sugar).

    Overall Score

    Low

    Alternatives: Sugar Free Orange Early Rise Drink Mix (Great Value), Orange Soda (Super Chill), Citrus Zipfizz (Zipfizz)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a high quantity of sugar. Here, roughly 92% of other foods in this food group have a lower sugar percentage. This item has the same quantity of sugar as foods like yogurt, cherry tomatoes and fruit punch with a sugar/calorie ratio of 106.67%, which is a steep amount. For a healthy male, 104 g is 260% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Sierra Mist Free Cranberry Splash (Sierra Mist), Gladiator Smoothie (32 oz) (Smoothie King), Cappuccino Comfort Soy Shake (Revival)