How many carbs are in Fantastic Grilled Potatoes (Recipe)

181Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 181
  • Fat: 3g
  • Carbs: 36.2g
  • Protein: 4.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Potatoes - Boiled 100 g 0.02
Onions - Cooked 1 slice, medium 1.0
Bell Peppers - Raw 100 g 0.01
Bran Flakes 100 g 0.01
Cheese Spread 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    181 calories (0 kilojoules) are in 1 serving - it is equivalent to 70.98 g of toasted mixed grain english muffins, 1.01 large toasted hard white roll, and 0.57 servings of cinnamon swirl & raisin bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.07% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. This recipe has a stiff quantity of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than around 36% of other foods. Similarly, nearly 78% of all foods in our entire system have a lower carbs/calories ratio. With a carbs/calorie ratio of 80%, this recipe has a stiff level of carbs (it has the same degree as foods like bagels, chickpeas and artichokes).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like cookies, cereal bars and vodka with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be filled by 1 serving of this recipe. Just 0% of all foods in our entire database have a lower cholesterol ratio. In the same way, compared to foods in its food group, this recipe has a insubstantial amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: English Muffin (First Watch), Thai Lettuce Wraps (Cheesecake Factory), Multigrain Bagel (Market Pantry)

  • How much fiber are in 1 serving?

    Roughly 16 percent of all foods in our system have a greater fiber/calories percentage. Likewise, this recipe has a great quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than approximately 20% of other foods. Having a premium quantity of fiber containing 4.75 g for every 200 calories, it has the same degree as hominy, stir frys and guacamole. 4.3 grams is 17.2% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Sweet Crunch Gourmet Bread (H & S Bakery), Almond Nut Clusters (Central Market), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    8.2% of your daily recommended value will be fulfilled by a serving of this recipe. With 4.53 g per 200 calories, this recipe has a good level of protein (it has the same quantity as foods like fritters, blueberries and ice creams). Compared to foods in its food group, this recipe has a below average amount of protein. In this case, within its own food group, this recipe has less protein than around 75% of other foods. Similarly, this recipe has less protein than around 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amount of saturated fat. Here, about 44% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this recipe has less saturated fat than about 67% of all foods we analyzed. With a saturated fat/calorie ratio of 2.98%, this recipe has a moderate level of saturated fat (it has the same degree as foods like roasted potatoes, rice noodles and cereal).

    Overall Score

    Moderate

    Alternatives: Chewy Granola Bars - S'mores (Market Pantry), Honey Wheat Thin Style Buns (Sara Lee), Honey Wheat Enriched Bread (Old Tyme)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with 170.17 mg per 200 calories, it contains the same quantity as parsnips, lettuce and sunflower seeds. Compared to foods in the same food group, this recipe has a typical amount of sodium. In this case, nearly 83 percent of foods in this food group have a greater sodium ratio. In the same way, about 34 percent of all foods in our entire database have a lower ratio of sodium to calories. For a healthy individual, 154 milligrams is 6.42% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Cracked Wheat Hot Cereal (Bob's Red Mill), Honey Nut Granola (Fresh & Easy)

  • How much sugars are in 1 serving?

    Nearly 58 percent of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in its food group, this recipe has a above average quantity of sugar. Here, approximately 70 percent of other foods in this food group have a lower sugar ratio. For a healthy person, 6.7 g is 16.75% of your daily recommended limit. With a sugar/calorie ratio of 14.81%, this recipe has a fair level of sugar (it has the same quantity as foods like calzones, beans and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Skyline Chili), Corn Tortillas (Lynn Wilson's), Fiber Crispbread (Finn Crisp)