How many calories are in Denny's Far Out Fruit Medley

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has approximately the same degree of calories as 10.0 pepper hungarian peppers, 2.42 large green peppers (raw), and 1.25 lbs of new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 100%, it contains the same amt as raisin bread, grapefruit juice and barbecue sauce. Nearly 95 percent of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this item has a immoderate degree of carbs. Here, about 68% of other foods in this food group have a lower carbs percentage. 20 g is 6.67% of your recommended limit per day of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like tea, mashed potatoes and taco shells). 0 mg is 0% of your daily limit of cholesterol for most men and women. Just 0 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, this item has a small amt of cholesterol compared to foods in the same food group (fruit). Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry Whip, Elderberries, Apples

  • How much fiber are in 1 serving?

    Approximately 85% of all foods in our entire database have a lower fiber/calories ratio. In the same way, this item has a average quantity of fiber compared to foods in its food group. Here, approximately 50% of other foods in this food group have a lower ratio of fiber to calories. This item has the same amount of fiber as foods like flour, fruit and salsa with a fiber/calorie ratio of 2.5%, which is a vast amount. 8% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Anti-Gravity Grapes (Denny's), Superfruit Acai & Blackberry Pear Chunks (Del Monte), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average amt of protein. Here, around 45% of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than approximately 80 percent of all foods we analyzed. This specific food has the same amt of protein as foods like mayonnaise, root beer and sodas with a protein/calorie ratio of 5%, which is a respectable amount. 2% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Frozen Raspberries (Trader Joe's), Avocado Halves (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like samosas, melons and hash browns with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Only 0% of all foods in our entire system have a lower saturated fat percentage. Likewise, this food has a minute amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: True Fruit Light - Perfect Peach (Sundia), Crushed Pineapple, drained, Raspberries

  • How much sodium are in 1 serving?

    1 mg is 0.04% of your daily recommended value for most men and women. Having a low degree of sodium with a sodium/calorie ratio of 1.25%, it contains the same quantity as brown sugar, oranges and rum. Compared to foods in its food group, this food has a moderate amount of sodium. In this case, nearly 43 percent of other foods in this food group have a lower sodium percentage. Likewise, around 94% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Figs, Maraschino Cherries, Frozen Raspberries (Cub Foods)

  • How much sugars are in 1 serving?

    Almost 10 percent of all foods we analyzed have a greater sugar ratio. But, this item has a considerable degree of sugar compared to foods in the same food group (fruit). In this case, nearly 29% of other foods in this food group have a lower sugar/calories percentage. This specific food has the same degree of sugar as foods like mandarin oranges, cantaloupe and nougat at 32.5 g for every 200 calories, which is a enormous amount. 13 g is 32.5% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Kiwano (Horned Melon) (Frieda's), Green Banana Fries