How many calories are in 1 cup of farina cereal

112Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 112
  • Fat: 0.16g
  • Carbs: 24.4g
  • Protein: 3.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 112 calories, 1 serving has an equal quantity of calories as 1.32 slices of double fiber bread, 0.42 piece roghani naan, and 1.12 cups of cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 87.14%, it contains the same amount as wheat bread, yam and chestnuts. For a healthy individual, 24.4 g is 8.13% of your daily limit of carbs. Roughly 87 percent of all foods in our database have a lower carbs percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a high degree of carbs. Here, roughly 12 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a small amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as bread crumbs, bagels and crackers.

    Overall Score

    Low

    Alternatives: Organic Cosmic Cocos (365), Crunchy Flakes 'n Raisins Cereal (Glucerna), Crab Bread (Champps)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended limit of fiber will be filled by this food/serving size. Roughly 47 percent of all foods in our entire database have a lower fiber ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a mild amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 77 percent of other foods. Having a favorable amount of fiber with a fiber/calorie ratio of 0.62%, it is around the same amt as smoked salmon, ice cream cones and chutney.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Rolls (Stop & Shop), Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    6.62% of your daily recommended limit will be achieved by this food/serving size. With 17.73 grams per 600 calories, this item has an ample level of protein (it has the same amount as foods like tea, bananas and orange juice). Roughly 45 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this item has a fair degree of protein. In this case, within its own food group, this item has less protein than around 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Lite English Muffins (Nature's Grain), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like pie crust, salmon and soy sauce with a saturated fat/calorie ratio of 0.18%, which is an average amount. Compared to foods in the same food group, this specific food has a fair quantity of saturated fat. Here, around 48 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 71 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Premium White Gourmet Tortillas (Tumaro's), Blue Ribbon Small Enriched Bread (Schmidt), Special K Red Berries Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 4.46%, this food has a low level of sodium (it has the same degree as foods like watermelons, cherries and plums). This specific food has a meager amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 96% of other foods. Similarly, about 92 percent of all foods in our entire database have a greater sodium percentage. 0.21% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), 5 Grain Cereal (Old Wessex), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a typical amount of sugar. Here, within its own food group, this specific food has less sugar than almost 88% of other foods. Likewise, about 81 percent of all foods in our database have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like flounder, pepperoni and paella with 0.08 g per 100 calories, which is a ordinary amount. 0.09 g is 0.22% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Garlic Croutons (Master Choice), Fiber Crispbread (Finn Crisp), Puffed Wheat Cereal (Food Club)