How many carbs are in Au Bon Pain Farm House Rolls

320Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 320
  • Fat: 6g
  • Carbs: 57g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pineapples, okra and waffles. 0 milligrams is 0% of your daily recommended limit for a healthy male. This specific food has a small amt of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Light English Muffins (Healthy Life), Lower Carb 9-Grain Bagels (Manhattan Bagel), Shredded Wheat Frosted Spoon Size Cereal (Post)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be fulfilled by this food/serving size. This specific food has a considerable amount of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than about 53 percent of other foods. Similarly, around 40 percent of all foods in our database have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like parmesan cheese, omelets and crab containing 0.94 grams for every 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Publix), Sandwich Thins - Honey Wheat (Oroweat), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills)

  • How much protein are in 1 serving?

    20% of your daily limit will be fulfilled by 1 serving. With a protein/calorie ratio of 12.5%, this food has an ample level of protein (it has the same amt as foods like carrot cake, sherbet and cupcakes). Compared to foods in its food group, this specific food has a ample quantity of protein. In this case, approximately 50% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 47% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 44% of other foods. In the same way, this food has less saturated fat than roughly 67% of all foods in our entire database. At 1.25 g for every 400 calories, this item has a moderate level of saturated fat (it has the same amount as foods like tempeh, fruit cocktail and sun-dried tomatoes).

    Overall Score

    Moderate

    Alternatives: Simply Rustic French Bread (Pillsbury), Organic Promise Cereal - Cinnamon Harvest (Kashi), Frosted Mini-Wheats Strawberry Delight Cereal (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a fair quantity of sugar. In this case, roughly 26% of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than approximately 69% of all foods in our system. Containing 2.81 grams per 300 calories, this food has a fair level of sugar (it has the same amt as foods like miso soup, whole wheat biscuits and tempura). 3 grams is 7.5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chipotle Chili & Peppers Gourmet Tortillas (Tumaro's), Rosemary Olive Oil Bread (Rudi's Organic Bakery), Artisan Stone-Milled Rye Loaf (Panera Bread)

  • How many calories are in 1 serving?

    320 calories are in 1 roll - it has around the same amt of calories as 4.0 slices of toasted pumpernickel bread, 1.39 medium butter croissants, and 0.84 servings of tomatokagianas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 71.25%, it is around the same quantity as naan, toppings and cereal bars. This item has a moderate amt of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than roughly 57 percent of other foods. Likewise, roughly 71 percent of all foods in our database have a lower carbs/calories percentage. 19% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium at 418.75 milligrams per 200 calories, it has the same amt as burritos, pita bread and tacos. 670 mg is 27.92% of your daily recommended consumption for most individuals. Around 37 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a moderate-high amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 31 percent of other foods.

    Overall Score

    High

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), Puffed Wheat Cereal (Food Club), Vanilla Almond Granola (Nature's Promise)