How many calories are in Wegmans Farm Raised Atlantic Salmon Portions

330Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 330
  • Fat: 21g
  • Carbs: 0g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories (1 kilojoules) are in 1 fillet - it is equivalent to 0.76 lbs of tilefish, 36.67 small steamed or boiled clams, and 1.83 fillet pacific rockfish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Only 0% of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in the same food group (fish and seafood), this item has a inconsiderable quantity of carbs. In this case, around 100% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a miniscule level of carbs (it has the same degree as foods like parmesan cheese, lamb chops and anchovies).

    Overall Score

    Low

    Alternatives: Coldwater Salad Shrimp (The Fishin' Co.), Claw Crab Meat (Chicken of the Sea), Colossal Crab Meat (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    25% of your daily recommended consumption will be achieved by this specific serving size. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 22.73%, it is around the same amount as fish, cheddar cheese and carp. Compared to foods in the same food group, this item has a average quantity of cholesterol. Here, nearly 68 percent of foods in this food group have a greater cholesterol percentage. However, this item has less cholesterol than about 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a minimum quantity of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower ratio of fiber to calories. Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as cheese, spreads and sorbet.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like brussels sprouts, whole wheat bagels and chicken with a protein/calorie ratio of 41.21%, which is a tremendous amount. This item has a serviceable amount of protein compared to foods in the same food group. In this case, approximately 52% of foods in this food group have a greater protein percentage. But, nearly 8% of all foods in our entire system have a greater ratio of protein to calories. For a healthy female, 34 g is 68% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Popcorn Shrimp (Blue Horizon), Fish Steaks in Soybean Oil (Brunswick), Fish Steaks in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like burritos, goulash and hard boiled eggs with a saturated fat/calorie ratio of 13.64%, which is a moderate-high amount. This specific food has less saturated fat than nearly 33 percent of all foods in our database. Likewise, this food has a enormous amt of saturated fat compared to foods in the same food group. Here, almost 14% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Grilled Shrimp (Longhorn Steakhouse), Baked Lemon Pepper Fish (Lean Cuisine), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended consumption will be filled by 1 serving. Nearly 85% of all foods in our entire system have a greater sodium/calories ratio. In the same way, this food has a miniscule quantity of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less sodium than about 98 percent of other foods. With a sodium/calorie ratio of 24.24%, this food has a mild level of sodium (it has the same quantity as foods like olive oil, peaches and blueberries).

    Overall Score

    Modest

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Miso Salmon (Cheesecake Factory), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this item has a limited amt of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amount as foods like poached eggs, octopus and brie cheese). 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Wood-Grilled Fresh Salmon (Red Lobster), Sprats Sardines in Olive Oil (Season Brand), Wild Caught Swordfish Steak (Wegmans)