Nutritional Info in Trader Joe's Farm Raised Smoked Trout

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 oz - it is equivalent to 0.56 servings of broiled halibut, 1.91 fillet butterfish, and 0.25 meal breaded fish or fish sticks with pasta, vegetable and dessert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most people. This food has less carbs than nearly 100% of all foods in our system. In the same way, this food has a minute amt of carbs compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater carbs/calories percentage. This food has the same amount of carbs as foods like turkey bacon, snapper and trout with a carbs/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Smoked Carp, Mahi Mahi Fillets (Sea Queen), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much cholesterol are in 1 serving?

    11.67% of your daily limit of cholesterol will be filled by this specific serving size. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 38.89%, it contains the same amount as quiche, ribs and pate. Nearly 6 percent of all foods in our system have a greater cholesterol percentage. Similarly, this item has a considerable amount of cholesterol compared to foods in the same food group. In this case, approximately 40 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Shrimp Scampi (Longhorn Steakhouse), Creole Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has a trivial amt of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower fiber ratio. Similarly, approximately 100 percent of all foods among all food groups have a greater fiber ratio. This item has the same degree of fiber as foods like tofu, swordfish and chocolate chip cookies with a fiber/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This food has a great amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 39 percent of other foods. Likewise, approximately 5% of all foods in our entire database have a greater ratio of protein to calories. 12 grams is 24% of your recommended limit per day of protein for a healthy female. Having a immense amount of protein with a protein/calorie ratio of 53.33%, it is around the same quantity as chocolate milk, nachos and salads.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Bertucci's), Crab Cake (Market Day), Savory Tomato & Onion Salmon (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like carrots, grits and snow peas with a saturated fat/calorie ratio of 5%, which is a fair amount. This specific food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 64% of other foods. In the same way, almost 39 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Special Crab Meat (Chicken of the Sea), Lemon Pepper Grilled Fish Fillets (Gorton's), Catfish

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with 2600 milligrams per 600 calories, it has the same amt as pepperoni, pastrami and refried beans. About 88 percent of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a inordinate amount of sodium. In this case, approximately 14 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy male, 390 milligrams is 16.25% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this food has a meager quantity of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. Similarly, almost 100% of all foods in our database have a greater ratio of sugar to calories. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lamb, anchovies and olives.

    Overall Score

    Low

    Alternatives: Roe (Fish) (Mixed Species), Smoked Chinook Salmon, Tilapia (Fish) (Cooked, Dry Heat)