How many calories are in Friendship Dairies Farmer Cheese

40Calories

Per Serving

Number of Calories: Based on 4 tbsp serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has an equal quantity of calories as 0.57 oz goats cheese, 0.23 cups of fat free skim milk, and 0.23 cups of 1% lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of carbs. In this case, within its own food group, this food has less carbs than almost 100% of other foods. In the same way, this food has less carbs than approximately 100% of all foods in our system. Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it is around the same degree as margarine, sardines and provolone cheese. 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle), Finely Shredded Mozzarella Cheese (Great Value), Grated Parmesan Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    Approximately 89 percent of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate degree of cholesterol. In this case, around 19% of foods in this food group have a greater cholesterol/calories percentage. For most individuals, 10 mg is 3.33% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 25%, this specific food has a high level of cholesterol (it has the same quantity as foods like roast beef, tilapia and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Albertsons), Sugar Free Parfait (Kroger), Sweet Real Soymilk (Banyan Foods)

  • How much fiber are in 1 serving?

    This food has less fiber than about 100 percent of all foods in our database. Likewise, this specific food has a poor amount of fiber compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cottage cheese, mayonnaise and salmon. 0 g is 0% of your recommended limit per day of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a high amt of protein. Here, about 82% of other foods in this food group have a lower protein/calories ratio. Similarly, almost 90% of all foods in our system have a lower ratio of protein to calories. Having a massive degree of protein with a protein/calorie ratio of 40%, it is around the same amt as yogurt, camembert cheese and quiche. 8% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light American Cheese (Land O'Lakes), Panela Cheese (Cacique), Swiss Cheese (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 46 percent of other foods. Likewise, this food has less saturated fat than almost 6 percent of all foods in our system. With a saturated fat/calorie ratio of 33.75%, this food has a steep level of saturated fat (it has the same amount as foods like colby cheese, brisket and chocolate).

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Cheesecake Yogurt (Belfonte), Original Strawberry Yogurt (Spartan), Lactose Free Fat Free Mootopia Milk (HEB)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 300%, it is around the same amt as seaweed, breadsticks and waffles. 5% of your daily recommended consumption will be achieved by this food/serving size. This food has a excessive amt of sodium compared to foods in the same food group. Here, nearly 82 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 21 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as haddock, trout and tempeh. 0% of your daily recommended limit of sugar will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a small degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, this specific food has less sugar than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fancy 6 Cheese Italian Blend Natural Shredded Cheese (Sargento), Wisconsin Sharp Cheddar Cheese (Stop & Shop), Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs (Kraft)