How many calories are in Friendship Dairies Farmer Cheese

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 1.0 piece light string cheese, 0.71 slices of american cheese slices, and 1.43 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). Having a minute amount of carbs at 0 grams for every 400 calories, it is around the same degree as lamb, chicken thighs and veal. This item has a inconsiderable degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than nearly 100% of other foods. In the same way, around 100 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese (Jewel-Osco), Gouda Cheese (Dutch Garden), Muenster Cheese (Hautly Cheese Company)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of cholesterol. Here, almost 55 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 83% of all foods among all food groups have a lower cholesterol/calories ratio. 3.33% of your daily recommended limit will be filled by this specific serving size. Having a high amt of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same amount as scallops, ribs and ground turkey.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese, Reduced Fat Cheese Cracker with Cheddar Cheese (Austin), Cheddar Cheese on Wheat Crackers (Lance)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your DRV (Daily Recommended Value). Containing 0 g per 600 calories, this specific food has a meager level of fiber (it has the same amt as foods like cheesecake, sushi and roast chicken). Compared to foods in the same food group (cheese, milk and dairy), this item has a meager quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, almost 100% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    At 50 g for every 500 calories, this food has a tremendous level of protein (it has the same amt as foods like burgers, shallots and flounder). 10% of your recommended limit per day will be achieved by 1 serving. This specific food has a very high amount of protein compared to foods in the same food group. Here, almost 18 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 10% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Premium Natural Provolone Cheese (Dierbergs), Low Moisture Part Skim Mozzarella String Cheese (Baker's), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Approximately 10 percent of all foods we analyzed have a greater saturated fat/calories percentage. Yet, this item has a moderate amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less saturated fat than nearly 52% of other foods. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 27%, it is around the same amt as greek salad, bacon and havarti cheese.

    Overall Score

    Very High

    Alternatives: Deli Thin Sliced Provolone Cheese (Kroger), Organic Nonfat Vanilla Yogurt (365), Fat Free Black Cherry Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    This item has a minimum amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than approximately 99% of other foods. Likewise, roughly 87% of all foods we analyzed have a greater sodium ratio. 0.42% of your daily recommended consumption will be filled by 1 serving. This item has the same degree of sodium as foods like flour, beer and sorbet with a sodium/calorie ratio of 20%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar containing 0 grams per 400 calories, it contains the same amt as chicken thighs, turkey bacon and champagne. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager quantity of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Similarly, roughly 100% of all foods we analyzed have a greater sugar ratio. For most individuals, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Pecorino Romano (Locatelli), American Cheese Slice (White Castle), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley)