How many calories are in Belfiore Cheese Farmer's Cheese

50Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 50
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 oz - it has the same amount of calories as 0.16 cups of shredded mozzarella cheese, 0.26 container total yogurt, and 0.31 cups of chocolate soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a small degree of carbs compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than almost 100% of all foods in our system. For a healthy individual, 0 g is 0% of your daily recommended consumption. Having a trivial quantity of carbs containing 0 g for every 400 calories, it has the same amount as mackerel, herring and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Shredded Part-skim Milk Mozzarella (TOPS Markets), Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature), Sharp White Cheddar Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    About 91% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a high degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 7 percent of other foods. For most people, 15 mg is 5% of your recommended limit per day. This specific food has the same degree of cholesterol as foods like jerky, mexican cheese and mozzarella cheese with a cholesterol/calorie ratio of 30%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Live Black Cherry Soy Yogurt (Silk), Calorie Countdown Dairy Beverage Fat Free (Hood), Light Thick & Creamy Mixed Berry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same degree as foods like risotto, ice creams and sodas). Compared to foods in its food group, this item has a minute degree of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a average amount of protein compared to foods in the same food group. Here, roughly 57% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than roughly 23% of all foods in our entire database. 6% of your recommended limit per day of protein will be met by this food/serving size. Having a superb amount of protein with 36 g per 600 calories, it is around the same quantity as beer, granola bars and bisque.

    Overall Score

    High

    Alternatives: Light Feta Cheese (Trader Joe's), Parmesan Cheese (Our Family), 2% Reduced Fat Deluxe American Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Almost 5 percent of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a very high quantity of saturated fat. In this case, nearly 13 percent of foods in this food group have a greater saturated fat/calories percentage. Having a high amount of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same degree as lamb, cheese and milk shakes.

    Overall Score

    Very High

    Alternatives: Banana Low Fat Milk (Kemps), Nonfat Sour Cream (Friendship Dairies), 1/2% Lowfat Milk (Kroger)

  • How much sodium are in 1 serving?

    Merely 13% of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a small quantity of sodium. Here, only 1% of other foods in this food group have a lower sodium percentage. 0.42% of your daily recommended limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 20%, this item has a ordinary level of sodium (it has the same quantity as foods like coffee creamer, applesauce and egg yolks).

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a minute amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar ratio. Likewise, only 0 percent of all foods in our entire system have a lower sugar ratio. Containing 0 g for every 400 calories, this food has a small level of sugar (it has the same degree as foods like mahi mahi, ground beef and pine nuts).

    Overall Score

    Low

    Alternatives: Fancy Sharp Cheddar Cheese Shredded (Great Value), Havarti Cheese (Castle Wood Reserve), Deli Style Mild Cheddar Cheese (Albertsons)