How many carbs are in 1 cup of farmer's cottage cheese

311Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 311
  • Fat: 21g
  • Carbs: 5.29g
  • Protein: 24.74g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    5.29 g is 1.76% of your daily recommended limit for a healthy person. This food has a reasonable quantity of carbs compared to foods in the same food group. In this case, about 64% of foods in this food group have a greater carbs percentage. In the same way, roughly 90% of all foods in our entire database have a greater carbs ratio. With 8.5 g per 500 calories, this food has a minimum level of carbs (it has the same amt as foods like pepperoni, havarti cheese and provolone cheese).

    Overall Score

    Low

    Alternatives: Reduced Fat Mild Cheddar Cheese (Market Pantry), Deli Thin Sliced Havarti Cheese (Kroger), Crema Salvadorena (Cacique)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a tiny amt of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amount as foods like french toast, frozen drinks and feta cheese).

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Almond Mozzarella Style Cheese Alternative (Lisanatti), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 0.73%, it contains the same amount as egg yolks, oysters and corned beef. For a healthy individual, 0.57 g is 1.42% of your DRV (Daily Recommended Value). This specific food has a considerable amount of sugar compared to foods in the same food group. Here, about 35 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 81 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Sharp New York Cheddar Cheese (McCadam Cheese), Deli Style Sliced Pepper Jack Cheese (Sargento), Double Gloucester Cheese (Trader Joe's)

  • How many calories are in 1 serving?

    Containing 311 calories (311 kcal), 1 serving has an equal amount of calories as 723.26 ml low fat milk, 740.48 g of 1% fat milk, and 2.02 cups of lowfat plain yogurt.

    Overall Score

    High

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of sodium. Here, around 77% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 27 percent of all foods we analyzed have a greater sodium ratio. Having a immoderate amount of sodium with a sodium/calorie ratio of 257.88%, it has the same degree as souffle, steak and corn dogs. For most men and women, 802 mg is 33.42% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with 19.61 milligrams for every 100 calories, it contains the same degree as anchovies, octopus and half and half creams. 61 mg is 20.33% of your daily recommended limit for most people. Compared to foods in the same food group, this item has a considerable degree of cholesterol. Here, almost 55% of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 17% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Triple Berry Torte Yogurt (Yoplait), Original Plain Soymilk (Kirkland Signature), Greek Style Nonfat Yogurt with Fiber - Peach (Trader Joe's)

  • How much protein are in 1 serving?

    49.48% of your daily recommended value of protein will be filled by 1 serving. This food has the same amt of protein as foods like wraps, goat milk and turkey bacon with a protein/calorie ratio of 31.82%, which is a very high amount. Nearly 86 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a great amount of protein. Here, roughly 31% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Meijer), Picante Sharp Provolone Cheese (Boar's Head), Light Original Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 40% of other foods. Similarly, approximately 95% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a high amount of saturated fat containing 21.16 g for every 500 calories, it is around the same degree as dips, goat's cheese and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Tuscan), Greek Style Yogurt - Honey (Trader Joe's), Lowfat Oregon Strawberry Yogurt (Tillamook)