Nutritional Value and Information

• How many calories are in 1 serving?

  631 calories are in 1 serving - it is equivalent to 20.35 cups of parsley (cooked), 12.88 cups of immature green chili hot peppers, and 1.04 cups of yellow corn (canned, baby, cut in half).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Merely 11 percent of all foods in our system have a lower carbs/calories percentage. On the other hand, compared to foods in the same food group (eggs), this specific food has a average amt of carbs. Here, nearly 57 percent of other foods in this food group have a lower ratio of carbs to calories. Having a ordinary degree of carbs containing 8.87 g for every 400 calories, it contains the same amt as brazil nuts, sausages and fried chicken. 14 g is 4.67% of your daily recommended limit for most individuals.

  Overall Score

  Modest

  Alternatives: Strawberry mousse, Extra Large Grade A Eggs (Sunny Meadow), Grade AA Large Eggs (Fry's)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a fair quantity of cholesterol. Here, roughly 54 percent of other foods in this food group have a lower cholesterol percentage. Yet, about 5 percent of all foods we analyzed have a greater cholesterol percentage. With a cholesterol/calorie ratio of 122.35%, this food has a very high level of cholesterol (it has the same quantity as foods like mackerel, brie cheese and shrimp). 257.33% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Quick Eggs (Papetti Foods), Hard Boiled Egg Whites (Albertsons), Organic Egg Whites (Organic Valley)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.16%, this food has a fair level of fiber (it has the same amt as foods like white wine, coffee creamer and chicken nuggets). Compared to foods in the same food group (eggs), this food has a exceptional quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 37% of other foods. Likewise, almost 33% of all foods in our system have a lower fiber percentage. 4% of your daily limit will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Scrambled Eggs Whites (3 Eggs) (Bob Evans), Two-Egg Breakfast For Me (IHOP), Oranics Eggs (Large) (Central Market)

• How much protein are in 1 serving?

  This specific food has a acceptable amount of protein compared to foods in its food group. In this case, just 18 percent of other foods in this food group have a lower protein ratio. But, around 25% of all foods among all food groups have a greater ratio of protein to calories. Having a superb quantity of protein with a protein/calorie ratio of 23.45%, it is around the same quantity as beer, gnocchi and pilaf. 74% of your daily recommended limit of protein will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Scrambled Egg (Taco Cabana), Delicious Pickled Eggs (Red Smith), H-Town Breakfast (Medium) (MyFitFoods)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a inordinate degree of saturated fat. In this case, roughly 95 percent of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 92% of all foods in our system have a lower ratio of saturated fat to calories. Having a very high quantity of saturated fat with 6.66 g per 200 calories, it is around the same amount as eggnog, dark chocolate and ground beef.

  Overall Score

  Very High

  Alternatives: Real Egg Product (Kirkland Signature), Better'n Eggs (Better'n Eggs), Candied Flowers

• How much sodium are in 1 serving?

  Compared to foods in the same food group (eggs), this item has a enormous amt of sodium. In this case, roughly 82% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than roughly 18 percent of all foods we analyzed. For most people, 2129 mg is 88.71% of your daily recommended limit. Having a high amt of sodium containing 674.8 mg for every 200 calories, it contains the same degree as vegetables, sausages and pickles.

  Overall Score

  Very High

  Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

• How much sugars are in 1 serving?

  For a healthy individual, 6 grams is 15% of your daily recommended consumption. This food has a immoderate amt of sugar compared to foods in the same food group (eggs). Here, around 32% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 31% of all foods among all food groups have a lower ratio of sugar to calories. Having a fair amt of sugar with 3.8 g per 400 calories, it has the same quantity as seeds, kidney beans and chowders.

  Overall Score

  Moderate

  Alternatives: Egg Beaters - Garden Vegetable (Egg Beaters), Large Grade A Eggs (Hard Boiled), Fresh White Grade A Large Eggs (Stop & Shop)