Nutritional Value and Information

• How many calories are in 1 serving?

  413 calories (413 kcal) are in 1 serving - it is equivalent to 1877.28 g of chinese broccoli, 421.43 g of yautia, and 3.65 lbs of jew's ear.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a safe amt of carbs with a carbs/calorie ratio of 12.59%, it is around the same quantity as steak, tofu and egg salad. 4.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has less carbs than around 86 percent of all foods in our entire database. Yet, compared to foods in the same food group (eggs), this food has a above average amt of carbs. In this case, within its own food group, this food has less carbs than almost 36 percent of other foods.

  Overall Score

  Modest

  Alternatives: Large Grade A Eggs (Eggland's Best), Large Grade A Eggs (Hard Boiled), 100% Liquid Egg Whites (Kroger)

• How much cholesterol are in 1 serving?

  Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 17.19%, it contains the same quantity as caesar salad, jambalaya and taquitos. Compared to foods in the same food group (eggs), this item has a reasonable quantity of cholesterol. Here, about 74% of foods in this food group have a greater ratio of cholesterol to calories. However, around 20% of all foods in our entire system have a greater ratio of cholesterol to calories. 23.67% of your daily recommended value will be met by this food/serving size.

  Overall Score

  High

  Alternatives: Eggstirs (Publix), Better'n Eggs (Better'n Eggs), Party Frosting

• How much fiber are in 1 serving?

  This item has a above average amt of fiber compared to foods in its food group. Here, around 68% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 34 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a considerable quantity of fiber at 0.48 grams per 200 calories, it has the same amt as blue cheese, challah and vinaigrette. 1 g is 4% of your daily recommended intake for most men and women.

  Overall Score

  Moderate

  Alternatives: Cooked Egg White, Strawberry mousse, Organic Brown Eggs (Medium) (Organic Valley)

• How much protein are in 1 serving?

  68% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a solid amount of protein. In this case, within its own food group, this specific food has less protein than about 60% of other foods. On the other hand, approximately 13 percent of all foods among all food groups have a greater protein ratio. This specific food has the same amount of protein as foods like buns, snow peas and soy yogurt at 49.39 grams for every 600 calories, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Scrambled Eggs with Cheddar Cheese (NutriSystem), Scrambled Eggs (NutriSystem), Organic Brown Eggs (Large) (Organic Valley)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. In this case, approximately 95 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 6% of all foods among all food groups have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like cheddar cheese, half and half creams and parmesan cheese with a saturated fat/calorie ratio of 32.69%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Hard Boiled Egg Whites (Albertsons), 100% Liquid Egg Whites (Trader Joe's), Omelette (La Madeleine)

• How much sodium are in 1 serving?

  Having a very high amt of sodium with a sodium/calorie ratio of 429.06%, it is around the same amount as chili, most seasonings and turnips. This item has a high quantity of sodium compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 88% of all foods in our entire system have a lower sodium percentage. 1772 milligrams is 73.83% of your recommended limit per day for a healthy person.

  Overall Score

  Very High

  Alternatives: Garden Scramble (IHOP), California Omelette (Silver Diner), Omelette (La Madeleine)

• How much sugars are in 1 serving?

  Having a reasonable degree of sugar at 1.45 g for every 100 calories, it has the same amount as souffle, potato skins and spinach. Compared to foods in the same food group, this food has a stiff quantity of sugar. In this case, almost 22 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 41% of all foods among all food groups have a lower ratio of sugar to calories. For most individuals, 6 g is 15% of your daily recommended intake of sugar.

  Overall Score

  Moderate

  Alternatives: 100% Liquid Egg Whites (Kroger), Eggs & Sausage (O'Charley's), Omega-3 Extra Large Brown Eggs (Organic Valley)