How many calories are in Togo's Farmer's Market Salad

120Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 salad - it is the same (calorie-wise) to 1.09 peeled eggplant (raw), 3.75 stalk broccoli stalks, and 1.58 cups of soybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs containing 75 g per 500 calories, it contains the same degree as coffee creamer, tostadas and bisque. Compared to foods in the same food group, this specific food has a inordinate degree of carbs. Here, almost 88% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 58 percent of all foods in our database have a lower carbs ratio. For a healthy male, 18 grams is 6% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a small degree of cholesterol at 0 mg for every 200 calories, it is around the same amount as garlic, guacamole and drink mixes. Approximately 100% of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a small amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: House Salad (No Dressing) (Side) (Chili's), Organic Broccoli Slaw (Nature's Promise), Original Potato Salad (Wal-Mart Deli)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily recommended consumption for most people. Containing 16.67 g per 400 calories, this item has a premium level of fiber (it has the same quantity as foods like papayas, cereal and refried beans). This item has less fiber than about 7% of all foods in our system. Similarly, this specific food has a high quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 8% of other foods.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Thai Peanut Chicken Salad (Au Bon Pain), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 16.67%, it contains the same amt as potato chips, papayas and white rice. Compared to foods in the same food group (salads), this specific food has a good degree of protein. In this case, around 39 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 60 percent of all foods we analyzed have a lower ratio of protein to calories. 5 g is 10% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Salad (Zoe's Kitchen), Tuna Salad Mix (Au Bon Pain), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a moderate amount of saturated fat. Here, nearly 27% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than nearly 53 percent of all foods we analyzed. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as corn, octopus and nectar.

    Overall Score

    Moderate

    Alternatives: Broccoli Cole Slaw (Eating Right), Suddenly Pasta Salad - Chipotle Ranch (Betty Crocker), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 166.67%, this food has a considerable level of sodium (it has the same amt as foods like swordfish, taquitos and chicken drumsticks). 200 milligrams is 8.33% of your daily recommended consumption for a healthy person. This item has a reasonable amt of sodium compared to foods in the same food group (salads). Here, within its own food group, this item has less sodium than approximately 66 percent of other foods. In the same way, this food has less sodium than nearly 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Coleslaw (Raising Cane's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    This food has a above average degree of sugar compared to foods in the same food group. Here, approximately 68% of other foods in this food group have a lower sugar percentage. Likewise, around 56 percent of all foods in our entire database have a lower sugar/calories percentage. This item has the same degree of sugar as foods like chow mein, rolls and gorgonzola cheese at 6.67 g per 200 calories, which is a reasonable amount. 4 g is 10% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Pecan Chopped Salad (Outback Steakhouse), Seared Tuna Tataki Salad (Cheesecake Factory), Rogue River Smokey Blue Salad (Burgerville)