How many calories are in Giant Eagle Farmer's Market Spinach

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has the same degree of calories as 0.62 cups of green onions (chopped), 2.86 Whole shallot, and 5.0 leaf cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily recommended intake for most individuals. Compared to foods in the same food group, this item has a considerable amt of carbs. Here, within its own food group, this item has less carbs than nearly 72% of other foods. Similarly, around 58% of all foods in our system have a lower carbs/calories ratio. Having a moderate amount of carbs with a carbs/calorie ratio of 60%, it contains the same amt as seeds, strudels and gumbo.

    Overall Score

    Moderate

    Alternatives: Green Olives (Souper Salad), Lettuce (Steak Escape), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like red potatoes, rice and leeks). 0% of your recommended limit per day of cholesterol will be achieved by 1 serving. This food has a small quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Spicy Beef Vegetable Stew, Poi, Quick Zesty Chili

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for a healthy individual. With a fiber/calorie ratio of 10%, this item has a very high level of fiber (it has the same quantity as foods like succotash, hominy and cereal). About 5% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a whopping degree of fiber. Here, around 15% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Steamers Asian Vegetables (Pictsweet), Kitchen Sliced Green Beans (Green Giant), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm)

  • How much protein are in 1 serving?

    This item has less protein than about 10 percent of all foods in our database. Likewise, this food has a very high amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 10 percent of other foods. Having a high quantity of protein with a protein/calorie ratio of 40%, it is around the same amt as burritos, snow peas and gorgonzola cheese. 4% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Taylor Farms), Tender Ruby Reds Lettuce (Fresh Express), Baby Spinach and Spring Mix (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same degree as foods like almond butter, almond milk and gnocchi).

    Overall Score

    Low

    Alternatives: Baby Spinach and Spring Mix (HEB), Whole Kernel Corn (Equality), Onions - Raw

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 325%, this specific food has a extreme level of sodium (it has the same amt as foods like seafood, artichokes and hot dogs). 65 mg is 2.71% of your DRV (Daily Recommended Value) of sodium for a healthy individual. This item has a stiff amt of sodium compared to foods in its food group. Here, approximately 39 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 81% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Green Beans (Texas Roadhouse), Yellow Sweet Peppers, Enoki Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    With 0 g per 600 calories, this item has a small level of sugar (it has the same quantity as foods like lamb chops, bulgur and provolone cheese). Compared to foods in its food group, this food has a meager amount of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, only 0% of all foods in our entire database have a lower sugar/calories percentage. 0% of your daily recommended limit of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Black-Eyed Pea Salsa, Corn Bran (Crude), Artichoke Hearts in Brine (Wegmans)