How many calories are in Dimpflmeier Bakery LTD Farmer's Rye

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.27 oz pumpernickel rolls, 0.42 bread whole wheat naan bread, and 0.64 muffin toasted mixed grain english muffins.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like energy drinks, english muffins and tofu).

    Overall Score

    Low

    Alternatives: Sugar-Free Nut & Flax Granola - Cinnamon (Sensato), Bavarian Sweet Wheat (Francisco International), Pocket-Less Pita (Kontos)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a limited amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, only 0% of all foods among all food groups have a lower saturated fat percentage. Having a minimum quantity of saturated fat containing 0 g per 300 calories, it has the same quantity as dates, seeds and red wine.

    Overall Score

    Low

    Alternatives: Oat and Honey Bread (When Pigs Fly), Deli Caraway Rye Bread (Franz), Canadian White Bread (J.J. Nissen)

  • How much protein are in 1 serving?

    This item has a favorable amount of protein compared to foods in its food group. Here, approximately 46% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than about 54 percent of all foods in our system. This item has the same amt of protein as foods like carrot cake, peaches and yam with a protein/calorie ratio of 12%, which is an average amount. 3 grams is 6% of your DRV (Daily Recommended Value) of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Flatbread Multi-Grain with Flax (Flatout), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much sodium are in 1 serving?

    This food has a moderate degree of sodium compared to foods in its food group. In this case, roughly 59% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than roughly 42% of all foods in our entire database. 7.92% of your daily recommended consumption will be achieved by this food/serving size. With 380 milligrams for every 200 calories, this food has a moderate level of sodium (it has the same amt as foods like chocolate chip cookies, brownies and custard).

    Overall Score

    Moderate

    Alternatives: Instant Hot Cereal (Cream of Wheat), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Quick Oats (Valu Time)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar containing 1 grams per 100 calories, it has the same quantity as mussels, red potatoes and waffles. For most men and women, 1 grams is 2.5% of your recommended limit per day of sugar. This item has a considerable quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 69% of other foods. Likewise, this food has less sugar than almost 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Large Cut Cheese & Garlic Croutons (T. Marzetti), Corn Tortillas (La Banderita), Light Rye Crispbread (Wasa)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like fruit punch, beets and cranberry juice with a carbs/calorie ratio of 88%, which is a inordinate amount. Compared to foods in the same food group (breads and cereals), this specific food has a high degree of carbs. Here, approximately 90 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 12 percent of all foods among all food groups have a greater ratio of carbs to calories. For a healthy individual, 22 grams is 7.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as carrots, salads and grapefruits. This item has a above average amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 23 percent of other foods. In the same way, around 19% of all foods in our entire system have a greater fiber/calories ratio. 2 g is 8% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Special K MultiGrain Oats & Honey (Kellogg's), Pita Pocket (Costco), Wheat Bread (Best Yet)