How many calories are in Pepperidge Farm Farmhouse 12 Grain Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 2.0 cups of low fat granola, 2.14 cups of puffed rice cereal, and 0.88 muffin raisin cinnamon english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 70%, it is around the same degree as noodles, rolls and snow peas. 21 grams is 7% of your recommended limit per day of carbs for a healthy male. Compared to foods in the same food group (breads and cereals), this item has a moderate amt of carbs. In this case, roughly 41 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 30 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a limited quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like fudge, apples and onion rings). 0 mg is 0% of your daily limit of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Texas Toast (Wonder), Crispy Rice & Wheat Flakes with Strawberries (Albertsons), Demi Baguette (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like jalapenos, pinto beans and grapefruits with a fiber/calorie ratio of 2.5%, which is a immense amount. For a healthy person, 3 g is 12% of your daily recommended consumption. This specific food has a excellent degree of fiber compared to foods in its food group. In this case, roughly 20% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than about 15 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Extreme Wellness Fat Free Tortillas (Ole), Whole Wheat Sandwich Thins (Arnold), Wheat Bread (Best Yet)

  • How much protein are in 1 serving?

    For most individuals, 4 grams is 8% of your DRV (Daily Recommended Value) of protein. Having a good amt of protein with a protein/calorie ratio of 13.33%, it is around the same degree as cobbler, figs and potato salad. This specific food has a serviceable degree of protein compared to foods in its food group. Here, roughly 52% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 48 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Kretschmer Original Toasted Wheat Germ (Quaker), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a small amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, just 0 percent of all foods we analyzed have a lower saturated fat percentage. This item has the same quantity of saturated fat as foods like anchovies, tofu and litchis with 0 grams per 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Sun Dried Tomato & Herb English Muffin (Wolferman's), Hearth Style Dinner Rolls (Giant Food), Mini-Wheats Unfrosted Bite Size (Kellogg's)

  • How much sodium are in 1 serving?

    About 49% of all foods in our system have a lower sodium percentage. Likewise, compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, nearly 62% of foods in this food group have a greater sodium ratio. Having a considerable amt of sodium with a sodium/calorie ratio of 150%, it has the same degree as raisin bread, tostadas and peanut butter. 7.5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Biscuit Holes Dipping Icing Cup (Hardee's), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with 10 g per 400 calories, it contains the same degree as naan, red wine and whole grains. This food has a fair amt of sugar compared to foods in the same food group (breads and cereals). In this case, roughly 45% of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 51% of all foods in our database have a lower sugar percentage. 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: 9-Grain Petite Loaf (LaBrea Bakery), BBQ Chicken Wrap (TGI Friday's), 6'' Flour Tortillas (Great Value)