How many calories are in Stonewall Kitchen Farmhouse Pancake and Waffle Mix

130Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, at most 0% of all foods we analyzed have a lower fiber/calories ratio. This item has the same quantity of fiber as foods like camembert cheese, ranch dressing and fruit punch with a fiber/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Chocolate Fudge Ice Cream Bar (Fit & Active), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much sugars are in 1 serving?

    This food has a limited quantity of sugar compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than roughly 100% of all foods we analyzed. 0% of your daily recommended limit of sugar will be filled by 1 serving. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same quantity as foods like vegetable oil, mexican cheese and fried eggs).

    Overall Score

    Low

    Alternatives: Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover), Sugar Free Chocolate Pudding Cup (Swiss Miss), Low Sodium Rice Cakes (Kroger)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100% of all foods we analyzed. Similarly, this item has a insubstantial amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 100% of other foods. 0 mg is 0% of your recommended limit per day for most individuals. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like mandarin oranges, pickles and spinach).

    Overall Score

    Low

    Alternatives: Pie Crust (Oreo), Gooey Peanut Treats, Wheat-Gluten Free Blueberry Waffles (Van's)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/3 cup dry mix - it is the same (calorie-wise) to 5.65 envelope gelatin powder, 0.59 cups of extra creamy vanilla ice cream, and 0.9 square baking chocolate squares.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This specific food has less protein than about 63 percent of all foods we analyzed. However, this food has a vast quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this food has less protein than around 17% of other foods. Having a fair quantity of protein with a protein/calorie ratio of 9.23%, it has the same amount as papayas, ice cream cones and guacamole. For a healthy individual, 3 grams is 6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Vanilla Pudding (Medifast)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with 584.62 mg per 200 calories, it has the same amount as gyros, melt sandwiches and risotto. Compared to foods in its food group, this specific food has a inordinate amt of sodium. Here, around 95% of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 22 percent of all foods we analyzed have a greater sodium ratio. For most individuals, 380 mg is 15.83% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Blueberry Sorbet, Dark Chocolate with Whole Hazelnuts (Ritter Sport), Tropical Chewy Lemonhead & Friends (Ferrara Pan)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme degree of carbs. Here, about 88 percent of other foods in this food group have a lower carbs percentage. In the same way, around 87 percent of all foods in our entire system have a lower carbs percentage. For a healthy person, 28 grams is 9.33% of your daily limit of carbs. This item has the same amt of carbs as foods like marshmallows, tea and nectarines at 129.23 g per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Orange Jello (Jell-O), Sugar Free Coconut Candy (Russell Stover)