Uno Chicago Grill Farro Salad Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.17 lbs of sweet cucumber pickle, 2.81 cups of scallions (chopped, whites and greens separated), and 15.0 oz mature red chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 8 g is 2.67% of your DRV (Daily Recommended Value). This specific food has less carbs than almost 70 percent of all foods in our system. In the same way, compared to foods in the same food group (salads), this item has a moderate-high amt of carbs. Here, roughly 36 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate amount of carbs with a carbs/calorie ratio of 35.56%, it is around the same degree as pepperoni pizza, seeds and samosas.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as salsa, oranges and drink mixes. 0% of your daily limit will be filled by this food/serving size. Around 100 percent of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a low degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Watermelon and Feta Salad (Au Bon Pain), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption of fiber for most men and women. Compared to foods in the same food group (salads), this item has a average amount of fiber. Here, within its own food group, this item has less fiber than approximately 57% of other foods. Similarly, around 35% of all foods in our entire database have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like apricots, litchis and taco shells with a fiber/calorie ratio of 1.11%, which is a great amount.

    Overall Score

    High

    Alternatives: Garden Salad (Wawa), Thai Peanut Chicken Salad (Au Bon Pain), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of protein. In this case, within its own food group, this food has less protein than around 95% of other foods. Similarly, just 19% of all foods among all food groups have a lower protein/calories percentage. 2% of your daily recommended intake will be met by this food/serving size. This item has the same amount of protein as foods like grape juice, frostings and cranberry juice with a protein/calorie ratio of 4.44%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Broccoli Cole Slaw (Eating Right), The Chopped Turkey Club Salad (Jr.) (Salad Creations)

  • How much saturated fat are in 1 serving?

    This item has a fair amt of saturated fat compared to foods in the same food group (salads). In this case, within its own food group, this item has less saturated fat than around 62% of other foods. Likewise, roughly 45 percent of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 10%, this food has an average level of saturated fat (it has the same degree as foods like white rice, fruit salad and crab).

    Overall Score

    Moderate

    Alternatives: Strawberry Poppyseed Chicken Salad (Half) (Panera Bread), Small Garden Salad (Steak n Shake), House Salad No Dressing (Kid Side) (On The Border)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended limit of sodium will be met by 1 serving. This food has the same quantity of sodium as foods like smoked salmon, tomatoes and italian dressing with a sodium/calorie ratio of 344.44%, which is a extreme amount. This food has a extreme degree of sodium compared to foods in the same food group. In this case, nearly 87 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 83% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Cole Slaw (Champps), Weight Management Spicy Chicken Salad (Cheesecake Factory), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as mushrooms, calzones and potato chips. This item has a stiff degree of sugar compared to foods in its food group. In this case, about 68% of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than approximately 44 percent of all foods in our entire database. 7.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Asian Chopped Chicken Salad without Dressing (Pei Wei), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Chinese Chop Salad with Dressing (Regular) (Noodles & Company)