How many calories are in Fast and Easy French Onion Dip (Recipe)

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0.8g

This recipe serves 16 people.

Ingredient Serving Size Servings
Sour Cream 1 cup 1.25
Mayonnaise 1 cup 0.5
Young Green Onions 1 cup of chopped 0.125
Onion Soup Mix (Dry, Dehydrated) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has an equal degree of calories as 12.82 g of pancake syrup, 0.32 tbsp peanut butter, and 0.97 oz homemade-style spaghetti sauce with meat and vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily limit will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a immoderate amt of carbs. Here, roughly 63 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this recipe has less carbs than roughly 22% of all foods we analyzed. With a carbs/calorie ratio of 80%, this recipe has a moderate-high level of carbs (it has the same degree as foods like lentils, pretzels and pilaf).

    Overall Score

    High

    Alternatives: Roasted Garlic Oil (Stonewall Kitchen), Deli Style Mustard (Publix), Sugar Free Maple Syrup (Log Cabin)

  • How much cholesterol are in 1 serving?

    This recipe has a steep quantity of cholesterol compared to foods in its food group. Here, about 88 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this recipe has less cholesterol than nearly 33 percent of all foods in our entire database. 1% of your daily recommended limit will be achieved by this recipe. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amt as ice cream cones, curries and bisque.

    Overall Score

    High

    Alternatives: Zesty Italian Salad Dressing (Jewel-Osco), Orange-Avocado Tossed Salad, Tangy Poppy Seed Dressing

  • How much fiber are in 1 serving?

    0.1 grams is 0.4% of your daily recommended limit of fiber for a healthy male. Roughly 64 percent of all foods in our system have a greater fiber percentage. Likewise, this recipe has a fine amount of fiber compared to foods in the same food group. Here, around 66 percent of other foods in this food group have a lower fiber ratio. Having a moderate amount of fiber with a fiber/calorie ratio of 0.33%, it contains the same degree as calzones, beer and spreads.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Southern Home), Chicken Gravy (Yaya's), Vodka Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    This recipe has a fine amount of protein compared to foods in the same food group. Here, nearly 21 percent of foods in this food group have a greater protein ratio. In the same way, nearly 41% of all foods in our system have a lower protein percentage. 0.8 g is 1.6% of your daily recommended consumption of protein for a healthy person. Having a moderate degree of protein with a protein/calorie ratio of 10.67%, it has the same amt as pecan pie, licorice and coconut milk.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Gazpacho Salsa (The Silver Palate), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower saturated fat percentage. In the same way, this recipe has a trivial quantity of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Containing 0 g for every 300 calories, this recipe has a minimum level of saturated fat (it has the same degree as foods like grapefruit juice, snow peas and rum).

    Overall Score

    Low

    Alternatives: Original Tahini Hummus (Grandessa), Roasted Garlic Pasta Sauce (Classico), Blueberry Sauce

  • How much sodium are in 1 serving?

    For most people, 234 mg is 9.75% of your daily recommended limit of sodium. Having a excessive quantity of sodium with a sodium/calorie ratio of 780%, it has the same amount as cottage cheese, romano cheese and seafood. Around 95 percent of all foods in our database have a lower sodium ratio. Similarly, compared to foods in its food group, this recipe has a moderate-high amount of sodium. Here, around 78 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Tangy Tokyo Dressing (Tokyo Joe's), Vinegar, Organic Flaxseed Oil (Nature Made)

  • How much sugars are in 1 serving?

    2.4 g is 6% of your DRV (Daily Recommended Value) for a healthy person. Having a unreasonable degree of sugar containing 16 grams per 200 calories, it is around the same degree as vegetables, peas and almond milk. This recipe has less sugar than almost 27 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a fair amount of sugar. In this case, within its own food group, this recipe has less sugar than roughly 41% of other foods.

    Overall Score

    High

    Alternatives: Cocktail Sauce (Red Lobster), Tahini (Bevelini), Garlic & Herb Seasoning (No Salt No MSG) (Tone's)