How many carbs are in Fast and Simple Salsa (Recipe)

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0.1g
  • Carbs: 2.3g
  • Protein: 0.5g

This recipe serves 28 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 6.0
Onions - Cooked 1 slice, medium 1.0
Sun-Dried Hot Chile Peppers 1 cup 0.75
Vinegar 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has around the same amt of calories as 0.83 oz cooked bitter melon, 1.0 oz rutabagas (raw), and 1.34 g of turnips (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.77% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving of this recipe. Having a excessive quantity of carbs at 69 grams per 300 calories, it is around the same amount as grapefruits, figs and gum. About 89% of all foods in our database have a lower carbs percentage. Similarly, compared to foods in the same food group, this recipe has a very high degree of carbs. Here, about 15% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Black Olives (Souper Salad), Stuffed Manzanilla Olives (Pompeian), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like berries, cherry tomatoes and shallots with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be achieved by this recipe. This recipe has a meager amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods. Similarly, this recipe has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Asparagus Tips & Cuts (Great Value), Canned Peas (Meijer), Homemade Herb Salt

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 6%, it contains the same quantity as popcorn, squash and multigrain bread. Compared to foods in its food group, this recipe has a wonderful quantity of fiber. In this case, within its own food group, this recipe has less fiber than nearly 34% of other foods. Similarly, approximately 95% of all foods among all food groups have a lower fiber/calories ratio. 2.4% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (Del Monte), Asian Medley Seasoned Vegetables (Birds Eye), Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein with a protein/calorie ratio of 20%, it has the same degree as carrots, samosas and breadsticks. 1% of your daily limit of protein will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a proficient quantity of protein. Here, almost 59 percent of other foods in this food group have a lower protein percentage. Likewise, this recipe has less protein than approximately 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Kitchen Ready Tomatoes (Pastene), Canned Pieces & Stems Mushrooms (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. This recipe has the same amt of saturated fat as foods like hominy, salmon and ice pop with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Dill Green Beans (Del Monte), Organic Canned Pumpkin (Trader Joe's), Jicama Salad with Cilantro and Lime

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like anchovies, baked beans and egg salad with a sodium/calorie ratio of 850%, which is a extreme amount. Compared to foods in its food group, this recipe has a excessive quantity of sodium. Here, almost 82% of other foods in this food group have a lower sodium ratio. Similarly, this recipe has less sodium than almost 5% of all foods in our system. For most people, 85 milligrams is 3.54% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Ginger, Steamed Asparagus (La Madeleine), Banana Squash (Frieda's)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar with a sugar/calorie ratio of 56%, it is around the same amount as grapefruit juice, toppings and ketchup. This recipe has a high amount of sugar compared to foods in its food group. Here, approximately 89% of other foods in this food group have a lower sugar percentage. In the same way, nearly 87% of all foods in our database have a lower sugar/calories percentage. 3.5% of your daily recommended intake of sugar will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Spicy Bagel Bites, Les Salades Du Midi Baby Spinach (Trader Joe's), Watercress (Frieda's)