How many calories are in Life Time Fitness Fastfuel Complete Protein Shake

230Calories

Per Serving

Number of Calories: Based on 4 scoops serving

  • Calories: 230
  • Fat: 4.5g
  • Carbs: 18g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 4 scoops - it is equivalent to 5.35 cups of italian diced tomatoes, 11.5 oz cream style white corn, and 1.59 lbs of sweet onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a modest amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 77% of other foods. Likewise, nearly 26 percent of all foods we analyzed have a lower carbs/calories ratio. Having a reasonable amount of carbs with a carbs/calorie ratio of 31.3%, it contains the same amount as strudels, mashed potatoes and pizza. 6% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Chicharrones (Mac's Snacks), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy individual. Containing 0 mg for every 600 calories, this item has a meager level of cholesterol (it has the same degree as foods like buns, bulgur and wine). Compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Spanish Capers (Goya), Champagne Punch I, Fruit Bars - Lemonade (Dreyer's)

  • How much fiber are in 1 serving?

    6 grams is 24% of your daily recommended consumption of fiber for most people. Having a immense amount of fiber at 15.65 grams for every 600 calories, it contains the same amt as sweet potato, coconuts and multigrain bread. Compared to foods in its food group, this food has a massive amt of fiber. Here, within its own food group, this food has less fiber than almost 13% of other foods. In the same way, this food has less fiber than about 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chinese Stir Fry (365), Fat Free Hot Chocolate with Calcium (Nestle), Banana Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    This specific food has a tremendous quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 12% of other foods. In the same way, this item has less protein than around 5% of all foods in our system. 30 g is 60% of your daily limit for most men and women. This food has the same degree of protein as foods like bagels, carp and corned beef with a protein/calorie ratio of 52.17%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: BBQ Flavor Pork Skins (Lance), Diet Hot Cocoa (Swiss Miss), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, this food has a miniscule amount of saturated fat compared to foods in the same food group (other). Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. This item has the same amt of saturated fat as foods like onions, gum and drink mixes at 0 grams for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mikael's Wassal, Wildberry Passion Drink (Lindora), Buttermilk Corn Meal Mix (Martha White)

  • How much sodium are in 1 serving?

    This specific food has a insubstantial amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. Similarly, this specific food has less sodium than nearly 100 percent of all foods in our system. Having a limited amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as vegetable oil, brazil nuts and dates. For a healthy male, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Vanilla Add-In (Large) (Sonic), Whole Fruit Bars - Lemon (Edy's), Non Dairy Creamer (7-Eleven)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 5.22%, it has the same quantity as squid, seaweed and tamales. 7.5% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this food has a fair quantity of sugar. Here, nearly 66 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 61 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: High Protein Weight Loss Ready to Drink Shake - Vanilla (20/20 Lifestyles), Peak Performance Whey Protein (Life Time Fitness), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)