How many calories are in Health Valley Fat Free 14 Garden Vegetable Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same degree of calories as 0.13 cups of large lima beans, 0.17 cups of horseradish sauce, and 10.0 oz yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 14 percent of all foods among all food groups have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a inordinate quantity of carbs. In this case, nearly 5% of foods in this food group have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like white rice, cherry tomatoes and fruit cocktail with a carbs/calorie ratio of 85%, which is a enormous amount. For a healthy male, 17 g is 5.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Beef Broth (Kroger), All Natural Beef Flavor Stock (Emeril's), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like donuts, pepper and hash browns with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily limit of cholesterol will be met by this specific serving size. Around 100% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a limited quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Spicy Chili (Amy's), Soup at Hand Blended Vegetable Medley (Campbell's), 99% Fat Free Chicken Broth (Ralphs)

  • How much fiber are in 1 serving?

    At 5 g for every 100 calories, this food has a vast level of fiber (it has the same amt as foods like whole wheat bagels, cantaloupe and kidney beans). For most people, 4 grams is 16% of your daily recommended value. This food has less fiber than almost 6 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a very high amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: Three Mushroom Barley Soup (Large) (Sodexo), Chili Beans (Southern Home), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be filled by 1 serving. With 30 grams per 400 calories, this food has a tremendous level of protein (it has the same degree as foods like chicken thighs, mackerel and crepes). Compared to foods in the same food group (most soups), this item has a vast amount of protein. In this case, about 14% of foods in this food group have a greater protein ratio. Similarly, about 84 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Chicken Broth (College Inn), White Bean Chicken Chili (Blue Horizon), Vegetarian Chili (Fantastic Foods)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like salami, feta cheese and beets containing 1950 milligrams for every 400 calories, which is a high amount. 16.25% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This specific food has less sodium than around 10 percent of all foods in our database. But, this food has a moderate quantity of sodium compared to foods in the same food group. Here, roughly 53 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Chicken Noodle Soup (Champps), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    This food has a enormous quantity of sugar compared to foods in the same food group (most soups). Here, almost 5 percent of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 78% of all foods in our entire system have a lower ratio of sugar to calories. 20% of your daily recommended consumption will be met by this food/serving size. This specific food has the same amt of sugar as foods like cocktails, desserts and rum with a sugar/calorie ratio of 40%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Oyster Stew Condensed Soup (Campbell's), Beef Broth (Great Value), Beef Broth (Publix)