How many carbs are in Health Valley Fat Free 5 Bean Vegetable Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same quantity of calories as 3.33 cups of habanero pepper ( raw), 6.25 cups of cauliflower (cooked), and 100.0 tbsp alfalfa seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 89% of all foods in our database have a lower carbs percentage. In the same way, compared to foods in the same food group (most soups), this specific food has a enormous amount of carbs. In this case, within its own food group, this specific food has less carbs than around 5 percent of other foods. This item has the same amount of carbs as foods like white bread, cranberries and gum at 23 g per 100 calories, which is a excessive amount. For most men and women, 23 grams is 7.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol at 0 mg per 200 calories, it has the same degree as toppings, applesauce and garlic. 0% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this food has a minute amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mushroom Rice Noodle Soup Bowl (Thai Kitchen), Split Pea & Potato Barley (Souplantation), Pork & Beans (Our Family)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a premium amt of fiber. Here, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than approximately 5 percent of all foods in our database. Having a very high degree of fiber with 30 grams per 500 calories, it contains the same amount as cucumbers, peas and cereal. 6 g is 24% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Bean with Bacon Soup (Campbell's), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), 99% Fat Free Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a ample degree of protein. Here, nearly 48% of foods in this food group have a greater protein ratio. In the same way, approximately 33 percent of all foods in our entire system have a greater protein/calories ratio. This food has the same amt of protein as foods like cream cheese, gravy and leeks with a protein/calorie ratio of 20%, which is a fine amount. 5 grams is 10% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: 99% Fat Free All Natural Chicken Broth (Swanson), Lobster Base (Better than Bouillon), Shrimp Wonton Soup (Royal Asia)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a trivial degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amt as foods like rice cakes, chow mein and vinaigrette).

    Overall Score

    Low

    Alternatives: Low Sodium Garden Vegetable Soup (Progresso), Chicken Noodle with White Meat Chicken Soup (Progresso), Chicken Chili with Beans (Stew Leonard's)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 480%, it has the same amount as pickles, squid and eggplant. 20% of your daily recommended intake will be fulfilled by 1 serving. Around 10 percent of all foods we analyzed have a greater sodium ratio. However, compared to foods in the same food group (most soups), this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 56% of other foods.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Miso Noodle Soup (Bowl) (Tokyo Joe's), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    For most people, 4 g is 10% of your daily recommended intake of sugar. Compared to foods in the same food group, this food has a above average quantity of sugar. Here, around 21 percent of foods in this food group have a greater sugar ratio. Similarly, nearly 60% of all foods in our entire system have a lower sugar/calories ratio. This item has the same quantity of sugar as foods like squid, chips and walnuts with a sugar/calorie ratio of 16%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Minestrone Soup (Olive Garden), Quick Clam Sauce