How many calories are in Market Pantry Fat Free American Cheese

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it is equivalent to 0.06 cups of sour cream, 0.17 container rich and creamy key lime yogurt, and 0.25 pot activia cherry yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs containing 33.33 g for every 500 calories, it has the same amt as butter, oysters and brie cheese. 0.67% of your daily recommended value of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a fair amount of carbs. Here, approximately 45 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 78% of all foods in our system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Sliced Pepper Jack Cheese (Joseph Farms), Part-skim Finely Shredded Mozzarella Cheese (Sargento), Natural Cheddar Cheese (Subway)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended value of cholesterol for a healthy female. About 79 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, this food has a considerable quantity of cholesterol compared to foods in its food group. In this case, almost 46% of other foods in this food group have a lower cholesterol/calories ratio. Containing 100 milligrams for every 600 calories, this specific food has a moderate-high level of cholesterol (it has the same quantity as foods like cakes, lattes and tamales).

    Overall Score

    High

    Alternatives: DanActive Light Probiotic Dairy Drink (Dannon), Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a poor amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like blueberry pie, croutons and italian dressing with a fiber/calorie ratio of 0%, which is a minute amount. For a healthy individual, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    For a healthy male, 5 grams is 10% of your daily recommended intake. Compared to foods in its food group, this specific food has a very high amt of protein. Here, within its own food group, this specific food has less protein than roughly 5 percent of other foods. Likewise, around 95 percent of all foods we analyzed have a lower protein percentage. This food has the same amount of protein as foods like lettuce, curries and haddock containing 66.67 grams for every 400 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Hy-Vee), Light Nonfat Blended Strawberry Yogurt (Lala), Parmesan Cheese (Our Family)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, this specific food has a miniscule quantity of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. This item has the same degree of saturated fat as foods like horseradish, halibut and refried beans with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Hannaford), Fat Free Light Caramel Creme Yogurt (Publix), Fat Free Cottage Cheese (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate degree of sodium. Here, within its own food group, this food has less sodium than about 5 percent of other foods. In the same way, about 95% of all foods in our system have a lower ratio of sodium to calories. 15% of your daily recommended consumption will be achieved by this specific serving size. Having a very high amount of sodium with a sodium/calorie ratio of 1200%, it has the same quantity as cottage cheese, anchovies and most seasonings.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    About 68 percent of all foods in our database have a lower sugar/calories ratio. Likewise, this item has a considerable amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 41% of other foods. Having a stiff amount of sugar with a sugar/calorie ratio of 26.67%, it contains the same quantity as pecan pie, crepes and drink mixes. 5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Shredded Mild Cheddar Cheese (Harris Teeter), Reduced Fat Fancy Mexican Blend Cheese (HEB), Mild Cheddar Cheese (Shredded) (Kroger)