Smart Beat Fat Free American Cheese Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 slice - it is the same (calorie-wise) to 0.28 container yoplait (light key lime pie yogurt), 0.23 slices of colby jack cheese, and 0.14 cups of 1% cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a immoderate quantity of carbs compared to foods in the same food group. In this case, around 31 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than approximately 54 percent of all foods we analyzed. For a healthy female, 3 grams is 1% of your daily recommended consumption. Having a moderate amt of carbs containing 36 grams per 300 calories, it has the same quantity as pepperoni pizza, ice creams and coleslaw.

    Overall Score

    Moderate

    Alternatives: American Deluxe Processed Cheese (Crystal Farms), Spreadable Cheese - Garlic Supreme (Alouette), All Natural Rotolini (Mozzarella & Prosciutto) (Calabro)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. Around 100% of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a small amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. This item has the same amt of cholesterol as foods like apple cider, frostings and sauerkraut with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Unsweetened Soya Milk (Alpro Soya), Greek Strained Nonfat Yogurt - Strawberry (Athenos), Chocolate Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our system have a greater fiber/calories percentage. Likewise, this specific food has a low amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as milk shakes, cookies and tuna. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Cherry Cheesecake Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a tremendous quantity of protein. Here, within its own food group, this item has less protein than nearly 5% of other foods. Similarly, this item has less protein than nearly 5% of all foods in our entire database. 4 g is 8% of your recommended limit per day for a healthy individual. Having a tremendous quantity of protein with a protein/calorie ratio of 64%, it is around the same quantity as pepperoni pizza, scallops and provolone cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Great Value), Part Skim Mozzarella Cheese Strings (Parmalat), Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's)

  • How much saturated fat are in 1 serving?

    This specific food has a small amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, around 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. This item has the same degree of saturated fat as foods like turkey breast, pita bread and fruit cocktail with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Nonfat Dry Milk (Organic Valley), Fat Free Fruit Yogurt (Wegmans), Fat Free Cream Cheese (Philadelphia)

  • How much sodium are in 1 serving?

    Approximately 95 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amt of sodium. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Having a enormous quantity of sodium with a sodium/calorie ratio of 720%, it has the same degree as vegetables, hot dogs and sodas. 7.5% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    Almost 27 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a stiff degree of sugar. Here, around 63% of other foods in this food group have a lower sugar/calories ratio. Having an above average amt of sugar with 48 g per 600 calories, it is around the same quantity as peppers, nutrition bars and almond milk. 2 grams is 5% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Baby Swiss Cheese Sliced (Organic Valley), Kid Builder Mozzarella String Cheese (Borden), Italian Truffle Cheese (Trader Joe's)