Calories in Fat Free American Cheese

40Calories

Per Serving

Number of Calories: Based on 1 slice (.75 oz) serving

  • Calories: 40
  • Fat: 0.17g
  • Carbs: 2.81g
  • Protein: 4.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 slice - it has around the same degree of calories as 0.34 cups of 1% milk, 0.4 oz blue cheese, and 0.4 oz pepper jack cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.94% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of carbs. In this case, roughly 57 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than almost 76 percent of all foods in our database. Having a typical amount of carbs at 21.08 grams for every 300 calories, it contains the same amt as pork, duck and pine nuts.

    Overall Score

    Modest

    Alternatives: Shredded Asiago Cheese (DiGiorno), Shaved Parmesan Cheese (Culinary Circle), Swiss Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    Around 45% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 84% of other foods. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amount as hot chocolate, macaroni and cheese and pine nuts. 2 milligrams is 0.67% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Cream Cheese Flavor Frostings, Plain Nonfat Yogurt (Brown Cow)

  • How much fiber are in 1 serving?

    Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as red wine, sandwich cookies and vinaigrette. 0 g is 0% of your recommended limit per day for a healthy person. This specific food has a meager degree of fiber compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 100 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    For most individuals, 4.72 g is 9.44% of your daily recommended consumption. This food has less protein than approximately 7 percent of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a immense amount of protein. In this case, within its own food group, this food has less protein than about 9 percent of other foods. With a protein/calorie ratio of 47.2%, this item has a vast level of protein (it has the same amount as foods like calzones, taco salad and risotto).

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature), Fat Free Skim Milk (Mayfield), Part Skim Mozzarella String Cheese (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary degree of saturated fat. In this case, only 19% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 68 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 2.48%, it has the same amount as lettuce, fruit cocktail and waffles.

    Overall Score

    Moderate

    Alternatives: Lite Orange Yogurt (Kroger), Nonfat Yogurt - Lemon (Cabot), Organic Nonfat Vanilla Yogurt (365)

  • How much sodium are in 1 serving?

    At 4815 mg per 600 calories, this specific food has a extreme level of sodium (it has the same amount as foods like onions, gorgonzola cheese and refried beans). This specific food has a excessive amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 5 percent of other foods. Likewise, this specific food has less sodium than almost 5% of all foods in our entire database. For a healthy female, 321 milligrams is 13.38% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 20.9%, it contains the same quantity as cottage cheese, sundaes and zucchini. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 43 percent of other foods. Likewise, this specific food has less sugar than nearly 36 percent of all foods in our database. 5.22% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Mozzarella Soy Cheese (Soya Kaas), Jalapeno Jack (The Counter), Sharp Cheddar Cheese (Winn-Dixie)