How many carbs are in Borden Fat Free American Cheese Singles

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.27 cups of 1% lowfat milk, 0.33 cups of skim milk, and 0.86 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than approximately 100% of all foods we analyzed. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as puddings, black beans and beets.

    Overall Score

    Low

    Alternatives: Roasted Mushroom and Sunchoke Bisque, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Nonfat Yogurt - Plain (Cabot)

  • How much fiber are in 1 serving?

    Around 100% of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a minimum quantity of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. For a healthy female, 0 g is 0% of your recommended limit per day of fiber. This specific food has the same amount of fiber as foods like spreads, breadsticks and sweet rolls with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Peach Summer Fruits Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like french toast, fruit cocktail and italian dressing with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. About 100 percent of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Scooby-Do! Rogurt Portable Lowfat Yogurt (Yoplait), Reduced Fat Grated Parmesan Cheese (Kroger), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry (Yoplait)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this specific food has a considerable level of carbs (it has the same amount as foods like buttermilk, strudels and soy nuts). For a healthy person, 3 g is 1% of your daily recommended value of carbs. Compared to foods in its food group, this food has a above average amt of carbs. Here, nearly 63 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 34% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Finely Shredded Parmesan & Asiago Cheese (Market Pantry), Reserve Baby Brie Cheese (Alouette), Reduced Fat Fancy Mexican Blend Cheese (HEB)

  • How much sugars are in 1 serving?

    For most people, 1 grams is 2.5% of your daily recommended intake of sugar. This specific food has the same quantity of sugar as foods like squid, crab and spinach at 6.67 g for every 200 calories, which is a considerable amount. Around 44% of all foods in our system have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a considerable degree of sugar. Here, approximately 50 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Medium Cheddar Cheese (Raley's), Sharp Cheddar Cheese (Crystal Farms), Baby Brie Cheese with Herbs (Alouette)

  • How much protein are in 1 serving?

    This food has less protein than nearly 5% of all foods in our database. In the same way, this item has a vast amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 7% of other foods. 8% of your daily recommended intake will be fulfilled by this food/serving size. Having a massive quantity of protein with a protein/calorie ratio of 53.33%, it contains the same amt as chicken thighs, chimichangas and protein powder.

    Overall Score

    Very High

    Alternatives: Small Curd Cottage Cheese (Spartan), 100% Grated Parmesan Cheese (Kraft), Fat Free Vanilla Yogurt (Mountain High)

  • How much sodium are in 1 serving?

    11.67% of your recommended limit per day will be filled by this specific serving size. Having a inordinate quantity of sodium with a sodium/calorie ratio of 933.33%, it is around the same quantity as pasta sauce, egg salad and soy sauce. Compared to foods in its food group, this food has a high amt of sodium. In this case, about 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 5 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)