How many calories are in Kroger Fat Free American Cheese Singles

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has an equal degree of calories as 0.29 cups of low fat milk, 0.3 oz organic muenster cheese, and 0.19 cups of cultured buttermilk.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with 0 milligrams per 400 calories, it is around the same quantity as succotash, brazil nuts and corn on the cob. This item has less cholesterol than almost 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a small quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. 0 mg is 0% of your daily limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait), Soy Milk (Alpro Soy original), Mushroom Toast Cups

  • How much fiber are in 1 serving?

    This food has a small degree of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0% of all foods in our entire system have a lower ratio of fiber to calories. 0 g is 0% of your recommended limit per day for most people. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as carrot cake, alcohol and string cheese.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Low Fat Ricotta Cheese

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat containing 0 grams for every 200 calories, it has the same amount as jalapenos, chow mein and okra. This specific food has a inconsiderable amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Nonfat Black Cherry Yogurt (Trader Joe's), Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Provolone Cheese

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like burgers, steak and roast chicken with a carbs/calorie ratio of 26.67%, which is a mild amount. Nearly 22 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a average amt of carbs. In this case, about 55% of other foods in this food group have a lower carbs percentage. 0.67% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: 100 Calorie Cheese Bites - Cheddar (Kraft), Sliced Mild Cheddar Cheese (Great Value), Vintage Reserve Cheddar Cheese (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a moderate amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 59 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 68 percent of all foods in our system have a lower sugar/calories ratio. Having an above average amount of sugar with a sugar/calorie ratio of 26.67%, it contains the same quantity as turnips, hemp milk and chocolate. 5% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Asiago Medium Cheese (Stella), Tex Mex Cheese (Kraft), Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero)

  • How much protein are in 1 serving?

    10% of your daily limit will be met by 1 serving. Compared to foods in its food group, this food has a massive quantity of protein. In this case, within its own food group, this food has less protein than approximately 5% of other foods. In the same way, approximately 5% of all foods in our entire system have a greater protein/calories percentage. This item has the same degree of protein as foods like caesar salad, casseroles and wine with a protein/calorie ratio of 66.67%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: 4% Cottage Cheese (Hy-Vee), 1% Lowfat Milk (ShopRite), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's)

  • How much sodium are in 1 serving?

    360 mg is 15% of your daily limit of sodium for a healthy individual. Having a very high degree of sodium with a sodium/calorie ratio of 1200%, it is around the same amt as peppers, jambalaya and corned beef. This item has a inordinate amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 95 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)