How many calories are in Schnucks Fat Free American Cheese Slices

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 slice - it has the same amount of calories as 0.19 container peach soy yogurt, 0.43 slices of american cheese slices, and 0.28 slices of fontina cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 45 percent of other foods. In the same way, this item has less carbs than approximately 78 percent of all foods in our entire database. This food has the same amt of carbs as foods like goat's cheese, protein powder and corned beef at 13.33 g for every 200 calories, which is a mild amount. 0.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), Provolone Cheese (Harris Teeter), 100% Natural Fresh Mozzarella (Mozzarella Fresca)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. This item has the same amt of cholesterol as foods like apple juice, granola and sweet rolls at 0 milligrams per 600 calories, which is a miniscule amount. 0 mg is 0% of your daily recommended value of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Chocolate Soy Milk (Organic Valley), Nonfat Strawberry Cheesecake Yogurt (Belfonte), Fat Free Cottage Cheese with Pineapple (America's Choice)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber containing 0 g for every 600 calories, it has the same quantity as salmon, catfish and chicken drumsticks. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amt of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended consumption of protein for a healthy male. Having a massive quantity of protein with a protein/calorie ratio of 66.67%, it contains the same amt as smoked salmon, ground turkey and gumbo. This specific food has a very high amount of protein compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese (Tropical Cheese), Grated Parmesan Cheese (Rozzano)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as succotash, chow mein and sauerkraut. Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Edensoy Vanilla Soymilk (Eden Foods), Fat Free Light Cappuccino Yogurt (Publix)

  • How much sodium are in 1 serving?

    Around 95% of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group, this specific food has a enormous degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 5% of other foods. For a healthy female, 310 mg is 12.92% of your DRV (Daily Recommended Value). Having a inordinate degree of sodium containing 3100 mg for every 300 calories, it has the same amount as carrots, cauliflower and beets.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a moderate degree of sugar. Here, around 50 percent of other foods in this food group have a lower sugar ratio. Likewise, roughly 56% of all foods among all food groups have a lower sugar/calories percentage. With a sugar/calorie ratio of 13.33%, this specific food has a reasonable level of sugar (it has the same amt as foods like salmon, samosas and tabouli).

    Overall Score

    Moderate

    Alternatives: Oaxaca Part Skim Milk Cheese (Lala), Shredded Sharp Cheddar Cheese (Trader Joe's), Shredded Colby & Monterrey Jack Cheese (Fastco)