How many calories are in Astro Fat Free and Low Sugar Yogurt

50Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 4 oz - it is equivalent to 0.21 cups of light ricotta cheese, 0.29 cups of 1% lowfat cottage cheese, and 12.05 g of cream cheese flavor frostings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this food has a immoderate level of carbs (it has the same quantity as foods like whole wheat breads, lattes and gnocchi). Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme degree of carbs. Here, roughly 16 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than roughly 29% of all foods in our system. 3% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Provolone Cheese Slices (Kroger), Natural Vermont Cheddar Cheese (Hoffman's), Mozzarella Cheestrings (Black Diamond)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit of cholesterol for most individuals. Compared to foods in the same food group, this food has a fair amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 65 percent of other foods. Likewise, nearly 67% of all foods we analyzed have a lower cholesterol percentage. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amount as chocolate milk, fried rice and tuna salad.

    Overall Score

    High

    Alternatives: Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait), Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's), Plain Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake of fiber. Having a poor quantity of fiber with 0 g for every 400 calories, it has the same degree as cheese pizza, hemp milk and chicken nuggets. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amount of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful quantity of protein. In this case, around 28% of foods in this food group have a greater protein/calories percentage. Likewise, about 86% of all foods in our entire database have a lower protein/calories percentage. For most individuals, 4 g is 8% of your daily limit. At 32 g for every 400 calories, this item has a vast level of protein (it has the same degree as foods like muenster cheese, fried eggs and feta cheese).

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese (Sorrento), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), Fat Free Plain Yogurt (Horizon Organic)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this specific food has a low quantity of saturated fat compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. Having a miniscule degree of saturated fat at 0 grams per 600 calories, it is around the same quantity as roast turkey, noodle soup and trail mix.

    Overall Score

    Low

    Alternatives: Light Chocolate Soy Milk (Silk), Cappuccino Soy Milk, Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 130%, it contains the same amt as burgers, chicken drumsticks and chocolate milk. For a healthy person, 65 mg is 2.71% of your daily recommended limit of sodium. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of sodium. Here, approximately 41% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 44% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amount of sugar. Here, about 37% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 27% of all foods we analyzed. For most people, 4 grams is 10% of your recommended limit per day. Having a stiff degree of sugar with a sugar/calorie ratio of 32%, it contains the same quantity as chocolate cake, brussels sprouts and pastries.

    Overall Score

    High

    Alternatives: Crumbled Goat Cheese (Kroger), Reduced Fat Mild Cheddar Cheese (Market Pantry), Colby & Monterey Jack Cheese (Kroger)