How many calories are in Krusteaz Fat Free Apple Cinnamon Muffin Mix

140Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 32g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 muffin - it is equivalent to 0.49 sundae hot fudge sundae, 64.22 g of ice cream cone, and 1.97 oz berry strudel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    32 grams is 10.67% of your daily recommended value of carbs for a healthy person. Compared to foods in the same food group, this specific food has a inordinate amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 9% of other foods. Likewise, nearly 89% of all foods in our system have a lower carbs/calories ratio. Having a extreme amt of carbs with a carbs/calorie ratio of 91.43%, it contains the same quantity as nectarines, cranberry juice and vegetable juice.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most men and women. This food has the same amount of cholesterol as foods like whole wheat breads, fudge and peas with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (sweets), this item has a insubstantial amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, approximately 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Charms Blow Pop Minis (Tootsie Roll), Organic Chocolate Graham Bears (365), Long Lasting Slow Melt Pops (Popsicle)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption of fiber for most men and women. Compared to foods in the same food group, this item has a high degree of fiber. Here, about 88 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 28 percent of all foods among all food groups have a greater fiber/calories percentage. Having a fine amt of fiber with a fiber/calorie ratio of 1.43%, it is around the same degree as almond butter, caesar salad and almond milk.

    Overall Score

    High

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Almond Macaroons (Manischewitz), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended value for a healthy person. Around 76% of all foods among all food groups have a greater protein ratio. Similarly, compared to foods in the same food group, this specific food has a moderate degree of protein. In this case, about 49 percent of foods in this food group have a greater protein/calories percentage. Having a typical quantity of protein with a protein/calorie ratio of 5.71%, it has the same quantity as maple syrup, jams and vinegar.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a low amt of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, about 100% of all foods in our entire database have a greater saturated fat percentage. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as yogurt, wraps and sauces.

    Overall Score

    Low

    Alternatives: Mello-Creme Pumpkins (Zachary), Ranch Rice Snacks (Fit & Active), Tamari Brown Rice Crackers (San-J)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium containing 1200 mg per 600 calories, it has the same amt as horseradish, beef and tacos. This specific food has less sodium than almost 39% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this food has a extreme degree of sodium. In this case, within its own food group, this food has less sodium than approximately 6 percent of other foods. 11.67% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Fresh Gingerbread (Trader Joe's), Unsweetened Baking Chocolate Squares (Baker's), Light Brown Muscovado Sugar (Big Chief)

  • How much sugars are in 1 serving?

    For most men and women, 14 grams is 35% of your daily limit. With a sugar/calorie ratio of 40%, this food has a moderate-high level of sugar (it has the same quantity as foods like pecan pie, wine and sun-dried tomatoes). About 22 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than almost 38 percent of other foods.

    Overall Score

    High

    Alternatives: Golden Nugget Fried Cheesecake (Longhorn Steakhouse), Sugar Free Dark Chocolate Bar (Sorbee), Sugar Free Gelatin Dessert (Winky Brand)