How many carbs are in Archer Farms Fat Free Apple Cobbler Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it is equivalent to 2.29 wedge light garlic & herb cheese wedges, 0.81 oz cream cheese (fat-free), and 0.44 cups of 1% cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 14 g is 4.67% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this food has a enormous amt of carbs. Here, roughly 84 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 30% of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 70%, this food has a moderate-high level of carbs (it has the same degree as foods like jalapenos, sprouted breads and blueberry pie).

    Overall Score

    High

    Alternatives: Mini Babybel Light Original (Laughing Cow), Cotija Cheese (Cacique), Sliced Mild Provolone Cheese (BelGioioso)

  • How much cholesterol are in 1 serving?

    This item has a limited amt of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than almost 100 percent of all foods in our database. This item has the same degree of cholesterol as foods like peaches, bananas and seaweed containing 0 milligrams for every 200 calories, which is a limited amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Soy Milk (Alpro Soy original), Light Fat Free Harvest Peach Yogurt (Yoplait), Silhouette 0% Yogurt (Danone)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like macadamia nuts, omelets and crab with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a insubstantial quantity of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Similarly, this item has less fiber than around 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Strawberry Banana Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a exceptional amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than around 35 percent of other foods. Similarly, this item has less protein than roughly 16% of all foods in our database. 12% of your daily limit will be met by this specific serving size. With a protein/calorie ratio of 30%, this specific food has a vast level of protein (it has the same amt as foods like parmesan cheese, bacon and shallots).

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Dairyland), Skim Milk (Lactantia), Fat Free Milk (Horizon Organic)

  • How much sodium are in 1 serving?

    For most people, 90 mg is 3.75% of your DRV (Daily Recommended Value) of sodium. Having a reasonable amt of sodium with a sodium/calorie ratio of 112.5%, it contains the same degree as raisin bread, chocolate milk and apple pie. Compared to foods in its food group, this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than around 66 percent of other foods. Similarly, this food has less sodium than almost 60 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable degree of sugar. Here, nearly 72 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, about 82 percent of all foods in our system have a lower sugar percentage. With a sugar/calorie ratio of 45%, this specific food has a steep level of sugar (it has the same amt as foods like grapefruit juice, kiwifruit and custard). For a healthy individual, 9 g is 22.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Low Fat Low Sodium American Cheese (Boar's Head), Tillamook Cheese (1 Slice) (Burgerville), Sliced Part Skim Mozzarella Cheese (Trader Joe's)