Archer Farms Fat Free Banana Creme Pie Yogurt Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.92 slices of sliced pepper jack cheese, 0.48 cups of low fat small curd cottage cheese, and 0.44 cups of 1% cottage cheese (low-fat).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like potato chips, oranges and soy sauce with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, just 0 percent of all foods in our database have a lower cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Better Than Sour Cream (Tofutti), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Nonfat Strawberry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as malt drinks, naan and cashews. 0 g is 0% of your daily recommended intake of fiber for a healthy individual. This specific food has a minimum amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, only 0% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Vanilla Soymilk Plus Fiber (Silk)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as cocktails, croutons and vinaigrette. Compared to foods in its food group, this specific food has a minimum quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Nonfat Plain Yogurt (Meijer), Light Strawberry Yogurt (Breyers), Light Fat Free Blueberry Patch Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    For most individuals, 90 mg is 3.75% of your daily recommended consumption. This food has the same amount of sodium as foods like salmon, sunflower seeds and mahi mahi containing 675 mg for every 600 calories, which is an average amount. This specific food has a moderate degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 66 percent of other foods. Likewise, this item has less sodium than nearly 60 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How many carbs are in 1 serving?

    This food has a enormous amount of carbs compared to foods in the same food group. Here, nearly 84 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 70% of all foods in our system have a lower carbs/calories ratio. This item has the same amount of carbs as foods like vegetables, chickpeas and kale with a carbs/calorie ratio of 70%, which is an above average amount. 14 grams is 4.67% of your daily limit of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Baby Swiss Cheese (Di Lusso), Deli Fresh Swiss Slices with 2% Milk (Kraft), Baby Swiss Cheese (Cracker Barrel)

  • How much protein are in 1 serving?

    Roughly 16 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a exceptional degree of protein. In this case, within its own food group, this food has less protein than roughly 35% of other foods. Having a massive quantity of protein at 45 g per 600 calories, it contains the same amt as chimichangas, ravioli and sun-dried tomatoes. 6 grams is 12% of your daily recommended consumption of protein for most individuals.

    Overall Score

    Very High

    Alternatives: All Natural String Cheese (Stew Leonard's), Soy Milk (8th Continent), 1% Milkfat Fresh Cultured Lowfat Buttermilk (Schepps)

  • How much sugars are in 1 serving?

    This food has a above average amt of sugar compared to foods in the same food group. Here, around 72% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 82% of all foods in our entire database have a lower sugar percentage. This food has the same degree of sugar as foods like vinegar, teriyaki sauce and bananas containing 45 grams for every 400 calories, which is a enormous amount. 9 g is 22.5% of your daily limit of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Cache Valley), Natural Havarti Cheese (Applegate Farms), Naturally Aged Extra Sharp Vermont Cheddar Cheese (Cabot)