How many calories are in Health Valley Fat Free Black Bean Soup

200Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 44g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 container - it is equivalent to 10.53 small cucumber (raw), 714.29 g of kale (cooked), and 1.83 oz steamed white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88%, this item has a high level of carbs (it has the same quantity as foods like watermelons, berries and smoothies). This item has a excessive quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 5 percent of other foods. Similarly, approximately 88% of all foods in our system have a lower carbs ratio. For a healthy person, 44 g is 14.67% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Beef Broth (Kroger), 99% Fat Free Beef Broth (College Inn), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like sorbet, sunflower seeds and jams). Compared to foods in the same food group (most soups), this food has a small quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our database have a lower cholesterol/calories ratio. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Vegetarian Vegetable Pasta Soup (Bowl) (Jason's Deli), Ramen Noodle Soup Cup with Shrimp and Vegetables (Jehling), Organic Black Bean Chili (Amy's)

  • How much fiber are in 1 serving?

    32% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a very high amt of fiber. In this case, approximately 12 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than about 7% of all foods in our entire database. Having a vast degree of fiber with 24 grams for every 600 calories, it contains the same degree as grapefruits, applesauce and apples.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Medifast), Light New England Clam Chowder (Progresso), Vegetable Soup made with Beef Broth (Campbell's)

  • How much protein are in 1 serving?

    20% of your daily recommended limit will be fulfilled by 1 serving. Having a great amt of protein at 10 g for every 200 calories, it contains the same quantity as mixed nuts, vegetable juice and potatoes. Compared to foods in its food group, this item has a solid amt of protein. Here, within its own food group, this item has less protein than around 48% of other foods. Likewise, approximately 33 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Italian Style Wedding Soup (Safeway), Fat Free 14 Garden Vegetable Soup (Health Valley)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as rye bread, crab and multigrain bread. Compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 100 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Tomato Soup (Always Save), Vegetable Soup with Semolina Dumplings (Podravka), Vegetarian Vegetable Pasta Soup (Cup) (Jason's Deli)

  • How much sodium are in 1 serving?

    This item has a mild amt of sodium compared to foods in the same food group (most soups). In this case, approximately 82% of foods in this food group have a greater sodium ratio. Yet, almost 81 percent of all foods in our entire system have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like anchovies, pepper and onions at 320 milligrams per 100 calories, which is a excessive amount. 26.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has a considerable amount of sugar compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less sugar than approximately 49 percent of other foods. Similarly, around 49 percent of all foods in our system have a lower ratio of sugar to calories. Having a considerable quantity of sugar with a sugar/calorie ratio of 8%, it contains the same degree as burgers, chicken soup and chickpeas. 10% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Noodle Soup (Lipton), Chicken Base (Better than Bouillon), Green Chile & Chicken Soup (Central Market)