How many carbs are in Archer Farms Fat Free Black Cherry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 1.33 cups of light soymilk, 2.53 oz lowfat vanilla bean yogurt, and 26.49 g of part skim mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 15 grams is 5% of your daily recommended limit of carbs. With a carbs/calorie ratio of 75%, this specific food has a unreasonable level of carbs (it has the same amt as foods like yogurt, naan and cereal bars). Compared to foods in its food group, this specific food has a inordinate quantity of carbs. Here, approximately 90 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than roughly 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Mild Cheddar and Monterey Jack Cubed Cheese (Food Lion), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), Pecorino Romano

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a minute degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like mixed vegetables, veggie burgers and kidney beans).

    Overall Score

    Low

    Alternatives: Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), Lactose Free Vanilla Soy Milk (Silk), Greek Style Nonfat Yogurt with Fiber - Peach (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. This food has less fiber than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a poor amt of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as scallops, white rice and halibut.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    About 16% of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a superb amt of protein. Here, within its own food group, this specific food has less protein than roughly 35 percent of other foods. 6 g is 12% of your daily recommended limit for most individuals. Having a whopping quantity of protein containing 7.5 g per 100 calories, it has the same amount as snow peas, greek salad and sunflower seeds.

    Overall Score

    Very High

    Alternatives: Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Light String Cheese (Trader Joe's), 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, this item has less saturated fat than almost 100% of all foods in our database. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as mixed nuts, kiwifruit and figs.

    Overall Score

    Low

    Alternatives: Fat Free Cheese Singles (TOPS Markets), Fat Free No Sugar Added Blackberry Yogurt (Braum's), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 112.5%, it has the same degree as lamb chops, pecan pie and cereal bars. 90 mg is 3.75% of your daily recommended intake for a healthy person. Around 40% of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a considerable quantity of sodium. Here, approximately 66% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    25% of your daily recommended consumption of sugar will be met by this specific serving size. With a sugar/calorie ratio of 50%, this food has a excessive level of sugar (it has the same amount as foods like frozen yogurt, eggnog and buttermilk). Roughly 16 percent of all foods in our database have a greater sugar percentage. Similarly, this specific food has a stiff amt of sugar compared to foods in its food group. Here, around 22 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sharp Cheddar Cheese (Great Value), Deli Style Swiss Cheese (Roundy's), Provolone Cheese (Joseph Farms)