How many carbs are in Krusteaz Fat Free Buttermilk Pancake Mix

200Calories

Per Serving

Number of Calories: Based on 1/2 cup dry mix serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has an equal amount of calories as 0.74 bar thick chocolate covering rich ice cream bar or stick, 1.54 bar frozfruit, and 5.41 cracker rye wafers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 46 g is 15.33% of your daily recommended limit. Roughly 89% of all foods in our database have a lower carbs ratio. In the same way, this food has a extreme degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 9% of other foods. Having a inordinate degree of carbs with 138 g per 600 calories, it contains the same quantity as iced tea, grapefruits and shallots.

    Overall Score

    Very High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in the same food group (sweets). In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our system. At 0 milligrams for every 100 calories, this specific food has a low level of cholesterol (it has the same amount as foods like potatoes, kiwifruit and almond milk). For a healthy female, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Mint Chocolate Chip Frozen Yogurt (Turkey Hill), Nutter Butter Peanut Butter Sandwich Cookies (Nabisco), Potato Pancake Mix (Manischewitz)

  • How much fiber are in 1 serving?

    About 89 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this food has a vast amount of fiber. Here, around 5 percent of foods in this food group have a greater ratio of fiber to calories. Having a very high quantity of fiber at 3 g per 100 calories, it is around the same quantity as celery, parsnips and artichokes. For most men and women, 6 grams is 24% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Marpoles Candy Marshmallow Poles (Alberts), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a immense amount of protein. In this case, about 85 percent of other foods in this food group have a lower ratio of protein to calories. However, this food has less protein than about 61 percent of all foods in our database. Having an ample degree of protein with 12.5 grams for every 500 calories, it has the same amount as peaches, salsa and almond milk. 10% of your daily recommended consumption of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Mango Soft Serve (Medifast), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as papayas, orange juice and italian dressing. Only 0% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a limited degree of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Frozen Yogurt (Robeks Juice), Jellybeans, Lemon & Strawberry Real Italian Ice (Luigi's)

  • How much sodium are in 1 serving?

    17.92% of your daily recommended value of sodium will be filled by this specific serving size. This specific food has a very high amount of sodium compared to foods in the same food group (sweets). In this case, nearly 6 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than nearly 36% of all foods in our entire database. This food has the same amount of sodium as foods like cornbread, macaroni and cheese and tacos with a sodium/calorie ratio of 215%, which is an above average amount.

    Overall Score

    High

    Alternatives: Brown Sugar Blend, Semi-Sweet Chocolate Chips (365), Unsweetened Baking Chocolate Squares (Baker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a typical degree of sugar. Here, merely 15% of other foods in this food group have a lower sugar/calories ratio. But, almost 60 percent of all foods in our entire system have a lower sugar percentage. Having a moderate amt of sugar with a sugar/calorie ratio of 16%, it is around the same amount as noodle soup, sunflower seeds and macaroni and cheese. 20% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Philly Cheese Steak Kolache (Kolache Factory), Fried Apple Pies (The Varsity), Sugar Free Orange Jello (Jell-O)