How many carbs are in Marie Callender's Fat Free Caesar Croutons

30Calories

Per Serving

Number of Calories: Based on 5 croutons serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 5 croutons - it is the same (calorie-wise) to 0.16 small egg bagels, 0.06 cups of zesty seasoned bread crumbs, and 0.15 bar apricot oatmeal bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a considerable quantity of carbs compared to foods in the same food group (breads and cereals). Here, approximately 32% of other foods in this food group have a lower carbs percentage. Similarly, roughly 34% of all foods we analyzed have a greater carbs/calories ratio. 1.67% of your daily limit will be met by 1 serving. This food has the same quantity of carbs as foods like rye bread, cornbread and grits with 33.33 grams for every 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as applesauce, almonds and croutons. Compared to foods in its food group, this item has a meager amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100% of all foods we analyzed have a greater cholesterol percentage. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Crumpets with Blueberries (Trader Joe's), Chewy Dipps Granola Bars - Chocolate Chip (Quaker), Fruit & Nut Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amount as foods like gravy, chicken drumsticks and potato bread). This item has a meager degree of fiber compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0 percent of all foods in our entire database have a lower fiber/calories percentage. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Wholegrain Pumpernickel Flaxseed Bread (The Baker), Black Rye Bread (Rubschlager), Light Hot Dog Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this food has a moderate level of protein (it has the same amount as foods like coconut milk, blueberries and sweet rolls). This specific food has a respectable amt of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less protein than approximately 48% of other foods. Similarly, this specific food has less protein than about 52 percent of all foods in our database. 2% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amount as foods like pancakes, puddings and lemonade). Compared to foods in the same food group, this specific food has a minimum degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Similarly, just 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Twenty Loaf (Healthy Way), Multi-Grain French Toast (Krusteaz), Butter Top Wheat Bread (Home Pride)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended intake will be achieved by this food/serving size. This specific food has a enormous amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 12 percent of other foods. In the same way, almost 74% of all foods among all food groups have a lower sodium percentage. With a sodium/calorie ratio of 266.67%, this food has a immoderate level of sodium (it has the same degree as foods like wheat bread, mackerel and fried rice).

    Overall Score

    High

    Alternatives: Spelt Matzos (Manischewitz), Classic Granola (Back to Nature), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    Approximately 44% of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this food has a moderate-high amt of sugar. In this case, nearly 34% of foods in this food group have a greater sugar/calories ratio. 1 g is 2.5% of your daily recommended limit for a healthy female. Having a reasonable amt of sugar containing 16.67 grams per 500 calories, it contains the same amt as chicken soup, waffles and roast chicken.

    Overall Score

    Moderate

    Alternatives: Instant Hot Cereal - Cinnamon and Spice (Dixie Diners'), Jalapeno Cheddar Tortillas (Olafsons), Flour Tortilla (Dream Dinners)