Nutritional Info in Harris Teeter Fat Free Caramel Frozen Yogurt

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 33.67 g of sponge cake, 24.57 g of artificial blueberry muffin mix, dry, and 0.7 blondie blondie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a enormous amount of carbs. In this case, about 13% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 86 percent of all foods in our system have a lower ratio of carbs to calories. Having a steep amt of carbs with a carbs/calorie ratio of 84%, it contains the same degree as energy drinks, berries and apples. 21 grams is 7% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Containing 20 mg per 400 calories, this item has a reasonable level of cholesterol (it has the same quantity as foods like beans, turnips and soy milk). For a healthy female, 5 mg is 1.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a considerable amount of cholesterol. In this case, approximately 56 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than around 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lifesavers Ice Pop (Popsicle), Crispy Ginger Snaps (Archway Cookies), Peppermint Bark Bar (Fannie May)

  • How much fiber are in 1 serving?

    Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as herring, ice creams and onion rings. Compared to foods in the same food group, this specific food has a tiny degree of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, at most 0% of all foods we analyzed have a lower fiber percentage. For a healthy female, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Apple Bran Muffin (Starbucks), 100 Calorie Banana Streusel Muffins (Hostess), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like vegetable melons, biscuits and eggnog containing 25 g for every 500 calories, which is a superb amount. 5 g is 10% of your daily recommended intake for most people. This item has a high amount of protein compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater protein/calories percentage. Similarly, almost 67 percent of all foods in our database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Chip Pancakes (Medifast), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat containing 0 grams for every 600 calories, it contains the same amount as bagels, baby carrots and almond milk. This food has a miniscule degree of saturated fat compared to foods in the same food group (sweets). In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Popsicle (Popsicle), Citrus Flavor Fruit Sorbet, Corn Muffin (Manhattan Bagel)

  • How much sodium are in 1 serving?

    This item has a immoderate amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 27% of other foods. Similarly, almost 64 percent of all foods in our database have a greater ratio of sodium to calories. 3.96% of your recommended limit per day will be met by this specific serving size. With a sodium/calorie ratio of 95%, this item has a moderate level of sodium (it has the same quantity as foods like chimichangas, macaroni and brownies).

    Overall Score

    Moderate

    Alternatives: Turtle Cheesecake (Champps), Summer Fun Fruits Fruit Chews (Starburst), Cacao Reserve Premium Dark Chocolate Assortment (Hershey's)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 64%, it is around the same amt as applesauce, cranberry juice and apple juice. 40% of your daily limit will be fulfilled by this food/serving size. This specific food has a high degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 8 percent of other foods. Similarly, about 90 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Turtles Sugar Free (Nestle), Thin Crust Pizza (Boboli), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover)