Calorie Content in Kemps Fat Free Caramel Praline Crunch Frozen Yogurt

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is the same (calorie-wise) to 1.77 oz ice cream cone, 2.82 oz chocolate soft serve light ice cream, and 0.61 cups of carb smart chocolate ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like maple syrup, grapefruits and frozen yogurt with 21.82 g for every 100 calories, which is a enormous amount. Approximately 13 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a enormous amt of carbs. In this case, within its own food group, this food has less carbs than approximately 11 percent of other foods. 24 g is 8% of your daily limit of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like nutrition bars, tortilla chips and syrup with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your daily recommended intake for a healthy male. Compared to foods in the same food group (sweets), this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies (Oreo), Vita Brownie Mix (Vitalicious), Cherry Pie Filling (No Sugar Added) (Great Value)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your recommended limit per day. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same amount as foods like lamb, watermelons and ranch dressing). Compared to foods in the same food group (sweets), this item has a trivial amount of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Bavarian Dry Potato Pancake Mix (Panni), Intense Dark Midnight Reverie (Ghirardelli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a very high amount of protein. In this case, almost 12% of foods in this food group have a greater protein ratio. Yet, roughly 59 percent of all foods in our system have a greater protein percentage. Having a considerable degree of protein with a protein/calorie ratio of 10.91%, it contains the same degree as licorice, tortilla chips and sauces. For a healthy person, 3 g is 6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like muffins, broth and wine with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this specific food has a inconsiderable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, this item has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O), Fat Free Soft Serve (Regular) (Rita's), Pancake & Waffle Mix - Buttermilk (Add Milk) (Hungry Jack)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like bison, salmon and nutrition drinks with a sodium/calorie ratio of 63.64%, which is a fair amount. Compared to foods in the same food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than approximately 48 percent of other foods. Similarly, approximately 73 percent of all foods in our system have a greater sodium ratio. 2.92% of your daily recommended consumption of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 72% Dark Chocolate with Almonds (Godiva), Chocolate Palette (Trader Joe's), Milk Chocolate Chips (Giant Eagle)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 72.73%, this specific food has a excessive level of sugar (it has the same amount as foods like blueberries, prunes and fruit cocktail). Compared to foods in the same food group (sweets), this food has a inordinate amount of sugar. Here, about 5 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than about 8% of all foods in our system. 50% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate (Russell Stover), Hot Fudge YoCream Sundae (Burgerville), Sticky Bun (Kolache Factory)