How many calories are in Dr. Oetker Fat Free Carrot Muffin Mix

140Calories

Per Serving

Number of Calories: Based on 1/6 package serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/6 package - it is equivalent to 34.15 g of vanilla frostings, 1.07 oz chocolate fudge with nuts, and 62.22 g of crescent rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a steep degree of carbs. Here, almost 90% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than about 12% of all foods in our database. 10.33% of your daily limit will be achieved by 1 serving. Having a very high amt of carbs with a carbs/calorie ratio of 88.57%, it contains the same amount as vinegar, beets and oranges.

    Overall Score

    Very High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Minty Patty (Andes), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods we analyzed. Likewise, this item has a small degree of cholesterol compared to foods in the same food group (sweets). In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like flour, rice cakes and baked potatoes). 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sandies Pecan Shortbread Cookies (Keebler), No Sugar Added Fat Free Frozen Vanilla Yogurt (Stew Leonard's), Buckwheat Brown Rice Cakes

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like candies, mussels and scones with a fiber/calorie ratio of 0%, which is a low amount. This food has less fiber than approximately 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this food has a insubstantial degree of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Basic Curry Sauce, Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a mild degree of protein. In this case, only 12 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, at most 14% of all foods in our entire system have a lower protein/calories ratio. 1 g is 2% of your daily recommended value of protein for a healthy female. This specific food has the same degree of protein as foods like white wine, butter and pineapples at 4.29 grams for every 600 calories, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Peanut Butter Soft Serve (Medifast), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our database have a greater saturated fat ratio. Likewise, this specific food has a insubstantial quantity of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. This specific food has the same degree of saturated fat as foods like honeydew melons, almonds and macaroni with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Jolly Rancher Bomb Pop (Blue Bunny), Corn VitaMuffins (Vitalicious), Pancake & Waffle Mix - Buttermilk (Add Milk) (Hungry Jack)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with 192.86 mg for every 100 calories, it has the same degree as quiche, strudels and pies. Roughly 59% of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a very high quantity of sodium. Here, almost 7 percent of foods in this food group have a greater sodium/calories ratio. For most people, 270 mg is 11.25% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Chocolate Liqueur Cherries (Trader Joe's), Mint Patties (Brach's), Silky Smooth Dark Chocolate Bar (Dove)

  • How much sugars are in 1 serving?

    About 16 percent of all foods in our entire system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a immoderate amount of sugar. Here, within its own food group, this item has less sugar than approximately 20 percent of other foods. 42.5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Having a steep quantity of sugar with a sugar/calorie ratio of 48.57%, it is around the same amount as juice, grape juice and figs.

    Overall Score

    Very High

    Alternatives: Vegetable Quiche Cups To Go (South Beach Diet), Sugar Free Peanut Butter Wafer Cookies (Voortman), Key Lime Pie (Longhorn Steakhouse)